Catch A Lift Fund | Site-Wide Activity https://program.catchaliftfund.org/activity/ Activity feed for the entire site. Sun, 12 Apr 2026 20:18:46 -0400 https://buddypress.org/?v=2.7.60 en-US 30 hourly 2 896788b0c2b33f77966274b0e9323f03 Sarah Rudder posted an update in the group Rudders Raiders: https://youtube.com/shorts/Zaj4eI_9UWo?si=QXscfq-of065my_g https://program.catchaliftfund.org/activity/p/55006/ Sun, 12 Apr 2026 20:17:12 -0400 https://youtube.com/shorts/Zaj4eI_9UWo?si=QXscfq-of065my_g

]]> 0 bcfb8c77b5048388ffe7f636ad21e033 Sarah Rudder posted an update in the group Rudders Raiders: https://youtube.com/shorts/aA1FPB_-JdQ?si=7ou_ZWbFUHzhu-V4 https://program.catchaliftfund.org/activity/p/55005/ Sun, 12 Apr 2026 20:14:31 -0400 https://youtube.com/shorts/aA1FPB_-JdQ?si=7ou_ZWbFUHzhu-V4

]]> 0 3cb923cf2a46449c263d34e8ba2ed3c7 Sarah Rudder posted an update in the group Rudders Raiders: https://youtube.com/shorts/kl6iPxhrh9o?si=2XMZQnNV5NIwYxAB https://program.catchaliftfund.org/activity/p/55004/ Sun, 12 Apr 2026 20:12:09 -0400 https://youtube.com/shorts/kl6iPxhrh9o?si=2XMZQnNV5NIwYxAB

]]> 0 43b1e80cf0d86ad1b84b86f14431e21c NICOLE ELDER posted an update in the group Nutrition Bootcamp with Coach Nikki: https://blog.myfitnesspal.com/meal-prep-for-beginners/ https://program.catchaliftfund.org/activity/p/55003/ Sun, 12 Apr 2026 19:57:02 -0400 https://blog.myfitnesspal.com/meal-prep-for-beginners/

blog.myfitnesspal.com

MyFitnessPal | Challenge

MyFitnessPal | Challenge

]]> 0 e344801d9f11322bd09445b9433da4f9 sweetp became a registered member https://program.catchaliftfund.org/activity/p/55000/ Sun, 12 Apr 2026 19:33:24 -0400 0 b22098f52856fd356b7d4909fc687cb0 Todd Hooper became a registered member https://program.catchaliftfund.org/activity/p/54998/ Sun, 12 Apr 2026 19:02:03 -0400 0 c7164151f6bd7d2574354f2ece064c6c jibrell became a registered member https://program.catchaliftfund.org/activity/p/54997/ Sun, 12 Apr 2026 18:26:10 -0400 0 a55672cfcbee35a94725c7ed0bc81080 kteresa became a registered member https://program.catchaliftfund.org/activity/p/54995/ Sun, 12 Apr 2026 18:15:48 -0400 0 02156184d23ad14b6420be6e820d5ccf nyjag became a registered member https://program.catchaliftfund.org/activity/p/54993/ Sun, 12 Apr 2026 17:38:00 -0400 0 0d082408b06c1be5f567c46b64791b54 Trong Nguyen became a registered member https://program.catchaliftfund.org/activity/p/54991/ Sun, 12 Apr 2026 17:36:39 -0400 0 0d8f3c31f12f1f2df7dd857bb2cc5618 Brooke Alf joined the group Coach Baca's "Lets Roll" Group https://program.catchaliftfund.org/activity/p/54990/ Sun, 12 Apr 2026 17:21:41 -0400 0 cb91cd6843594e105b1fbf61fae4981a Nicky Grier-Fairley became a registered member https://program.catchaliftfund.org/activity/p/54988/ Sun, 12 Apr 2026 13:52:49 -0400 0 ef681432025ed5ff2bfaec0436703f5b Phyllis Jenkins posted an update in the group CAL STRONG Challenges: After Farmer's carries at the gym yesterday, I had […] https://program.catchaliftfund.org/activity/p/54984/ Sun, 12 Apr 2026 12:22:51 -0400 After Farmer’s carries at the gym yesterday, I had this great idea. I attempted to do some pruning in my weight vest. Learn from my mistake, DO NOT do it! I will be visiting my chiropractor on Monday. 🙃

But seriously, I am not injured, though I feel a little lopsided. My advice would be to get a fitted vest. My vest was supposed to be fitted,…

Read more

]]> 0 88942de8aa5ea4fe392ebd927ff78493 chief4175 became a registered member https://program.catchaliftfund.org/activity/p/54982/ Sun, 12 Apr 2026 11:52:54 -0400 0 3da0570f6f0cbb650ef68a522c4927c4 Richard Galindo became a registered member https://program.catchaliftfund.org/activity/p/54980/ Sun, 12 Apr 2026 02:29:20 -0400 0 b67b530bf597ee41b7a44e57ac1c534e Stephan Arnold became a registered member https://program.catchaliftfund.org/activity/p/54978/ Sun, 12 Apr 2026 01:16:32 -0400 0 edf1e3a53cc9f738aace2f45cd223888 Kenneth Butler became a registered member https://program.catchaliftfund.org/activity/p/54975/ Sun, 12 Apr 2026 01:07:45 -0400 0 1c793000bb3770e658b559c10691d50d Javier Garcia became a registered member https://program.catchaliftfund.org/activity/p/54974/ Sun, 12 Apr 2026 01:07:31 -0400 0 111ac6c8dba6a90ec2be21631afc34f4 Anthony Castillo became a registered member https://program.catchaliftfund.org/activity/p/54972/ Sun, 12 Apr 2026 00:51:58 -0400 0 89cea39b6b9191ca5908d049bef019d5 German Sanchez became a registered member https://program.catchaliftfund.org/activity/p/54970/ Sun, 12 Apr 2026 00:06:20 -0400 0 df75ec5ed9821b144c7a8870ee8d7479 abby became a registered member https://program.catchaliftfund.org/activity/p/54968/ Sat, 11 Apr 2026 23:53:32 -0400 0 40706b2f9ee41f4deb0fff4c1fa7114a Maron Etienne became a registered member https://program.catchaliftfund.org/activity/p/54966/ Sat, 11 Apr 2026 23:52:01 -0400 0 70f23ced6f8b2c9eb50a137744cbea9f Anthony Comeaux became a registered member https://program.catchaliftfund.org/activity/p/54964/ Sat, 11 Apr 2026 22:34:36 -0400 0 7d059bd90339d106f296a1683e9582b1 Byron Johnston became a registered member https://program.catchaliftfund.org/activity/p/54962/ Sat, 11 Apr 2026 15:25:56 -0400 0 88ab19833cb766ec7c1d04f839af77ff nenadom1 became a registered member https://program.catchaliftfund.org/activity/p/54960/ Sat, 11 Apr 2026 04:51:53 -0400 0 75f5b76019bdd979ee52f0581fcb1c09 jaime1 became a registered member https://program.catchaliftfund.org/activity/p/54958/ Sat, 11 Apr 2026 03:01:52 -0400 0 0ffbcea50f2466387d902e86687272de margie Fields became a registered member https://program.catchaliftfund.org/activity/p/54956/ Sat, 11 Apr 2026 02:33:09 -0400 0 d2673f35f247fb574c6d159f821a7dd2 Joshua Benner posted an update in the group CAL STRONG Challenges: Day 5 i carried my kid around the park https://program.catchaliftfund.org/activity/p/54955/ Sat, 11 Apr 2026 01:18:24 -0400 Day 5 i carried my kid around the park

]]> 1 f5058d4750d556f57fcc3e60a2dee797 justin762 became a registered member https://program.catchaliftfund.org/activity/p/54953/ Fri, 10 Apr 2026 21:44:48 -0400 0 12e51708abdc8f8749639e3de023aea3 greg69 changed their profile photo https://program.catchaliftfund.org/activity/p/54952/ Fri, 10 Apr 2026 19:43:10 -0400 0 89c2e0a0c89c902b6e025cd2f8d9cd41 NICOLE ELDER posted an update in the group Nutrition Bootcamp with Coach Nikki: https://www.healthline.com/health/fitness/what-is-a-neutral-s […] https://program.catchaliftfund.org/activity/p/54950/ Fri, 10 Apr 2026 18:21:27 -0400 https://www.healthline.com/health/fitness/what-is-a-neutral-spine-anyway?utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=consolidated&utm_content=2026-04-10&apid=&rvid=7c3de1128f7ae92b1181a722a33ddfb969eeb57f25b84d5fc02c13c436deba16

healthline.com

How to Find a Neutral Spine in Any Position

"Keep a neutral spine..." We hear that cue in fitness classes all the time. But what exactly does it mean?

]]> 0 38ed711276df66eade8d01b3b3bb3ae4 ghost1 became a registered member https://program.catchaliftfund.org/activity/p/54947/ Fri, 10 Apr 2026 18:00:56 -0400 0 4b708ff41fda44efe3fb5404022b1493 Ruben Loya posted an update in the group CAL STRONG Challenges: Training sword and shield was my heavy item for today’s […] https://program.catchaliftfund.org/activity/p/54944/ Fri, 10 Apr 2026 17:15:25 -0400 Training sword and shield was my heavy item for today’s carry. Did mile on treadmill. Feeling tired but good.

“Your body is the sword, your mind is the shield. Sharpen both.” Bohdi Sanders

]]> 1 68b03d7d692477fad2de457e0b52fed4 Rocco Garcia changed their profile photo https://program.catchaliftfund.org/activity/p/54943/ Fri, 10 Apr 2026 16:48:37 -0400 0 84ec7158556750fe7b5bff7f3882742e Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/NUIMZ4IcBy8?si=GBaMEJ5ffH9ys66A https://program.catchaliftfund.org/activity/p/54942/ Fri, 10 Apr 2026 16:27:39 -0400 https://youtu.be/NUIMZ4IcBy8?si=GBaMEJ5ffH9ys66A

]]> 0 cd0fab14168902af94eb6ec3239eb74f Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/wPGjVCN9q98?si=2CJD_AgOFrGKnAzH https://program.catchaliftfund.org/activity/p/54941/ Fri, 10 Apr 2026 16:26:55 -0400 https://youtu.be/wPGjVCN9q98?si=2CJD_AgOFrGKnAzH

]]> 0 e6b6f4b8b0a67f053b8199a19eebbf09 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/e3-zpBc_hg8?si=T2xjYXxX5TTb_33w https://program.catchaliftfund.org/activity/p/54940/ Fri, 10 Apr 2026 16:26:13 -0400 https://youtu.be/e3-zpBc_hg8?si=T2xjYXxX5TTb_33w

]]> 0 e511cbbc70f90347fe2b03a3c8354f58 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/2Or7AoHVcDM?si=4EYWAMTy9L-1kdQj https://program.catchaliftfund.org/activity/p/54939/ Fri, 10 Apr 2026 16:25:31 -0400 https://youtu.be/2Or7AoHVcDM?si=4EYWAMTy9L-1kdQj

]]> 0 333e751c6f09f33b73324242e1f4e68c William T. Walker posted an update in the group Coach Walker Group: Essential Strength Training Tips: Movements and Programming | ISSA https://program.catchaliftfund.org/activity/p/54938/ Fri, 10 Apr 2026 15:11:55 -0400 Essential Strength Training Tips: Movements and Programming | ISSA

stage.issaonline.com

Essential Strength Training Tips: Movements and Programming | ISSA

Looking to increase overall strength? Check out these training tips to help your clients boost their fitness results.

]]> 0 386ffb01ef9e00ace84e65ee360e22c6 William T. Walker posted an update: […] https://program.catchaliftfund.org/activity/p/54937/ Fri, 10 Apr 2026 15:09:47 -0400 Spring Into Shape: The 7-Day Fitness Plan for Beginners ⚡️ Pavlok Blog

blog.pavlok.com

Spring Into Shape: The 7-Day Fitness Plan for Beginners ⚡️ Pavlok Blog

Transform your body with Pavlok's 7-day spring fitness plan. Daily workouts and nutritious meals make it easy to achieve your goals. Start today

]]> 0 49af1ad452af0c9531430866e8051185 Daniel Dizon changed their profile photo https://program.catchaliftfund.org/activity/p/54936/ Fri, 10 Apr 2026 15:03:53 -0400 0 55c852d92b90776cefbac6b3960fc1e8 Maurice Sloan posted an update in the group Coach Sloan: “The only bad workout is the one you didn’t do!” – […] https://program.catchaliftfund.org/activity/p/54926/ Fri, 10 Apr 2026 12:07:58 -0400 “The only bad workout is the one you didn’t do!” – Anonymous

One more week almost in the books! All great plans have built in flexibility to make sure you can make strides (progress) even when things don’t go exactly as planned.

So even on the days that you might not feel up to the prescribed program for the day pivot and simply…

Read more

]]> 0 f4ac3b4b01ec637e4be2b9a61d4324cc molina became a registered member https://program.catchaliftfund.org/activity/p/54924/ Fri, 10 Apr 2026 11:45:09 -0400 0 fcab203b70d8f259fce2ae130b68be6e Shea Foster became a registered member https://program.catchaliftfund.org/activity/p/54922/ Fri, 10 Apr 2026 11:25:00 -0400 0 1b96e24c8cccfa88eadfa6cd4b65609b Ruben Loya posted an update in the group CAL STRONG Challenges: Carried this guy for about 30 minutes on the treadmill. https://program.catchaliftfund.org/activity/p/54921/ Fri, 10 Apr 2026 07:03:20 -0400 Carried this guy for about 30 minutes on the treadmill.

]]> 0 410d18f95a5f8657a4213dcd36873ccf Phyllis Jenkins posted an update in the group CAL STRONG Challenges: Friday, I am going to try golf with my vest. I’ll let you […] https://program.catchaliftfund.org/activity/p/54918/ Fri, 10 Apr 2026 04:18:42 -0400 Friday, I am going to try golf with my vest. I’ll let you know how it turned out.

]]> 1 cba43ed5bb68d2c27750e3b012d540c6 Phyllis Jenkins posted an update in the group CAL STRONG Challenges: So on Thursdays I cycle. I thought I would add some […] https://program.catchaliftfund.org/activity/p/54917/ Fri, 10 Apr 2026 04:17:24 -0400 So on Thursdays I cycle. I thought I would add some weight to this activity. I wore ankle weights. I am not sure if that is okay or or not, but there were no adverse effects. Maybe Y’all can let me know if this is bad?

]]> 0 eae8f2063ac96a0b54d83798334f0a82 Matthew Gilbert posted an update in the group CAL STRONG Challenges: Day 4 was new bird bath day as ours didn't survive […] https://program.catchaliftfund.org/activity/p/54916/ Fri, 10 Apr 2026 03:42:42 -0400 Day 4 was new bird bath day as ours didn’t survive the winter, carried it instead of getting a cart and then again to its new home in the yard.

]]> 0 453bb441e96e4d1962ad416eea16e2df Daniel Vargas became a registered member https://program.catchaliftfund.org/activity/p/54914/ Fri, 10 Apr 2026 00:58:11 -0400 0 95fe3aa5b2b342f49bda2c7d9df5a4f4 Joshua Benner posted an update in the group CAL STRONG Challenges: Day 4 I went to the gym and did around 40 meter farmer […] https://program.catchaliftfund.org/activity/p/54913/ Fri, 10 Apr 2026 00:54:38 -0400 Day 4 I went to the gym and did around 40 meter farmer carry with 50lbs dumbbells.

Everyone keep up the great work

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