Catch A Lift Fund | Site-Wide Activity https://program.catchaliftfund.org/activity/ Activity feed for the entire site. Fri, 24 Jul 2026 19:12:41 -0400 https://buddypress.org/?v=2.7.60 en-US 30 hourly 2 6a834688bbac3037e231ab748f4569b0 Maurice Sloan posted an update in the group Coach Sloan: "I can accept failure; everyone fails at something. But […] https://program.catchaliftfund.org/activity/p/58699/ Fri, 24 Jul 2026 19:11:11 -0400 “I can accept failure; everyone fails at something. But I can’t accept not trying.” – Michael Jordan

2022, I was attending the National Personal Training Institute (NPTI) to become a trainer/coach and I HATED Kettlebells. They were unfamiliar, awkward and every time I tried to do an exercise with them (which was very few occasions) I would just…

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]]> 0 e4735d73756eac9c775c22810a4ddd84 William T. Walker posted an update in the group Coach Walker Group: CAL Overhead Squat Assessment – Catch A Lift Fund https://program.catchaliftfund.org/activity/p/58698/ Fri, 24 Jul 2026 19:02:46 -0400 CAL Overhead Squat Assessment – Catch A Lift Fund

program.catchaliftfund.org

Log In ‹ Catch A Lift Fund — WordPress

Log In ‹ Catch A Lift Fund — WordPress

]]> 0 8bdac2848f58d0f9fbedd0d3004f8608 Peter Sopczak joined the group Ask The Coach https://program.catchaliftfund.org/activity/p/58697/ Fri, 24 Jul 2026 15:57:37 -0400 0 4c4a4326cb61ff11001fd84453ffdc39 Peter Sopczak joined the group Kettlebells https://program.catchaliftfund.org/activity/p/58696/ Fri, 24 Jul 2026 15:57:22 -0400 0 5b75ceb5328eccf5c22538faa84510ca Peter Sopczak joined the group Rudders Raiders https://program.catchaliftfund.org/activity/p/58695/ Fri, 24 Jul 2026 15:56:46 -0400 0 fae1bf45c43aded34a247fce6be6146b Jason Gonzalez joined the group Kettlebells https://program.catchaliftfund.org/activity/p/58693/ Fri, 24 Jul 2026 15:12:45 -0400 0 f5446351bc38cd03af311c0f9c7e202a Jason Gonzalez joined the group Coach Baca's "Lets Roll" Group https://program.catchaliftfund.org/activity/p/58692/ Fri, 24 Jul 2026 15:12:05 -0400 0 2c8c7139a82bd0f70667344c96972241 Peter Sopczak posted an update in the group Coach Walker Group: Good morning everyone!!Regarding breakfast, are you a […] https://program.catchaliftfund.org/activity/p/58691/ Fri, 24 Jul 2026 15:11:36 -0400 Good morning everyone!!

Regarding breakfast, are you a full egg eater or just whites? Curious to see how you approach it.

I do 3 full and 3 whites. added protein with the whites, and choline from yokes. is it worth the extra cholesterol, either LDL or HDL??

]]> 0 62462427c35480fa1561c97aa1a87e70 William T. Walker posted an update in the group Coach Walker Group: https://youtu.be/w-t6oLzdmrE?si=pEkpcRsf_k2HzexE https://program.catchaliftfund.org/activity/p/58682/ Fri, 24 Jul 2026 14:19:49 -0400 https://youtu.be/w-t6oLzdmrE?si=pEkpcRsf_k2HzexE

]]> 0 f711370fea088ee6c6b035b6059d0705 William T. Walker posted an update: Wake up and work hard! https://program.catchaliftfund.org/activity/p/58679/ Fri, 24 Jul 2026 13:50:19 -0400 Wake up and work hard!

]]> 0 63f388ed32ed83eaba6289fd3f604a40 Shelley Watson posted an update in the group CAL STRONG Challenges: Broke a sweat on a brisk walk w the pups. Nothing […] https://program.catchaliftfund.org/activity/p/58678/ Fri, 24 Jul 2026 10:57:37 -0400 Broke a sweat on a brisk walk w the pups. Nothing too exciting. Vibe and motivation off this morning.

]]> 1 abe1198e360360f50f1f8a29e39015cf Ruben Loya posted an update: “The best and wisest thing in the world is to work as if […] https://program.catchaliftfund.org/activity/p/58677/ Fri, 24 Jul 2026 06:24:05 -0400 “The best and wisest thing in the world is to work as if it all depended upon you, and then trust in God, knowing that it all depends upon him.” – Charles Spurgeon,

]]> 0 a582668436ace19719f1e13a0edca028 Krystle Sowell posted an update in the group CAL STRONG Challenges: Put in some effort today! 💪🏽 Going to check out the […] https://program.catchaliftfund.org/activity/p/58672/ Fri, 24 Jul 2026 03:53:27 -0400 Put in some effort today! 💪🏽

Going to check out the circuit training at PF tomorrow.

]]> 0 22ced87c8baf014c04cfe148a90bba23 Joshua Benner posted an update in the group CAL STRONG Challenges: I have been training for a bike ride race up Pikes Peak […] https://program.catchaliftfund.org/activity/p/58663/ Fri, 24 Jul 2026 03:32:14 -0400 I have been training for a bike ride race up Pikes Peak on 8/8 and 25k trail race 8/16. Been late posting. I have been breaking a sweat everyday from road biking to strength training and todayI did 8 miles of Mtb.

]]> 0 78a7b8e59508e17b08bef69229ade6ed Stephen Navarro posted an update in the group CAL STRONG Challenges: Had my weekly ruck group tonight and the leader thought […] https://program.catchaliftfund.org/activity/p/58659/ Fri, 24 Jul 2026 02:44:38 -0400 Had my weekly ruck group tonight and the leader thought it would be fun to sprinkle in some exercises. With burpees at the end as “icing on the cake”…all I’m saying is I’m off cake right now!😵

]]> 1 3edaad32d016a66ef5a6fb56a7148a40 Matthew Gilbert posted an update in the group CAL STRONG Challenges: Flew out to Oregon for a week and hiked to the top […] https://program.catchaliftfund.org/activity/p/58653/ Fri, 24 Jul 2026 01:45:41 -0400 Flew out to Oregon for a week and hiked to the top of Mary’s Peak to check out the views, but the clouds moved in before we reached the top. The Pacific and some mountains are out there somewhere.

]]> 0 b452a95722c3fbfb65a1ee911d0e5e7c Teri Herrera-Loebl posted an update in the group CAL STRONG Challenges: Yesterday was a day of anxiety which means a day for a […] https://program.catchaliftfund.org/activity/p/58648/ Fri, 24 Jul 2026 01:02:16 -0400 Yesterday was a day of anxiety which means a day for a good workout push…kettlebells and Pilates 💪🏻 Today was a nice walk 2 mile walk around the lake.

]]> 0 1039a194d8b360f5f8f5acea1f06bb29 Raymond Nicole posted an update in the group CAL STRONG Challenges: Had a good chest workout and walk this morning! My […] https://program.catchaliftfund.org/activity/p/58643/ Thu, 23 Jul 2026 23:59:52 -0400 Had a good chest workout and walk this morning! My highlight of the day is seeing the sunrise every day!

]]> 0 86baa378e13bf446595723c944afe7cd Shelly Simpson posted an update in the group Coach Baca’s ”Lets Roll” Group: Coach, I am climbing the summit of Mt Fuji (Japan) […] https://program.catchaliftfund.org/activity/p/58642/ Thu, 23 Jul 2026 22:18:28 -0400 Coach, I am climbing the summit of Mt Fuji (Japan) tonight. I will send you pictures when I reach the top. Wish me luck!

]]> 0 126dbc4bb120c90e6ba65a352129e054 William T. Walker and Peter Sopczak are now connected https://program.catchaliftfund.org/activity/p/58641/ Thu, 23 Jul 2026 21:38:53 -0400 0 708a24f41553038a7a8496073632eb99 Benjamin Dickerson joined the group Coach Walker Group https://program.catchaliftfund.org/activity/p/58640/ Thu, 23 Jul 2026 20:38:57 -0400 0 42740325e16eefa212849d1edacec1d2 Phyllis Jenkins posted an update in the group CAL STRONG Challenges: Today was a 29-mile bike ride with my cycling group. https://program.catchaliftfund.org/activity/p/58639/ Thu, 23 Jul 2026 20:14:57 -0400 Today was a 29-mile bike ride with my cycling group.

]]> 0 99a8e07814c779f9835e877cdc0525a1 Phyllis Jenkins posted an update in the group CAL STRONG Challenges: Okay, so I live in FL, and all outdoor activities make […] https://program.catchaliftfund.org/activity/p/58636/ Thu, 23 Jul 2026 20:13:38 -0400 Okay, so I live in FL, and all outdoor activities make you sweat! 😀

22 July. I did a 1.13 dog walk in 26 minutes (dogs make you slow/always something to sniff and pee on). Ranger is a Cane Corso and Yoshie is a Bully (not literally, but yes, she likes to boss around Ranger). They keep me going, even when I don’t want to. I had to cut our walks…

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]]> 0 c8a44a85ff1c3b200eafd7efc651b723 kevr posted an update in the group CAL STRONG Challenges: Finished up the last workout of the week on my Gorilla […] https://program.catchaliftfund.org/activity/p/58634/ Thu, 23 Jul 2026 18:57:59 -0400 Finished up the last workout of the week on my Gorilla Bench program this morning. After that I knocked out a 30-minute HIIT core workout with circuits of dead bugs, side planks (left and right), bird dogs (left and right), crunches, and regular planks.

I’m sitting at 4 miles for the day so far. Feeling good and looking forward to two days of…

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]]> 0 8d3a7854c972a0a525b910e996beb04b Stephen Navarro and Hannah Rogers are now connected https://program.catchaliftfund.org/activity/p/58633/ Thu, 23 Jul 2026 18:10:48 -0400 0 51ede60c9a5460417e7d3a4c529214d4 Leo Librando posted an update in the group Coach Leo’s Ironmaniacs!: Hi Team,Interesting video in regards to taking creatine […] https://program.catchaliftfund.org/activity/p/58631/ Thu, 23 Jul 2026 17:23:50 -0400 Hi Team,

Interesting video in regards to taking creatine as an endurance athlete? Doe it really improve your performance? Take a look.

https://www.youtube.com/watch?v=aDsjMalY6bE

]]> 0 67962691e7fe03c34f3b225e2b0b4964 William T. Walker posted an update in the group Coach Walker Group: Go To: (Please use these resources that are available […] https://program.catchaliftfund.org/activity/p/58630/ Thu, 23 Jul 2026 16:50:16 -0400 Go To: (Please use these resources that are available to you.)

➡***Landing Zone:(These are the 4 core pillars. Please use these resources)

“Nutrition”

Nutrition – Landing Zone

“Fitness”

Fitness – Landing Zone

“Emotional Wellness and Connection”

Emotional Wellness – Landing Zone

“Community and More Hands-on with CAL”

Community – Landing Zone

➡ Vet…

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]]> 0 2896ffb0e3484feb2ccd9b3463548591 ignacio cruz posted an update in the group CAL STRONG Challenges: Good morning everyone! Lets make it a great day. Day 4 […] https://program.catchaliftfund.org/activity/p/58629/ Thu, 23 Jul 2026 16:42:31 -0400 Good morning everyone! Lets make it a great day. Day 4 of the challenge. Did a 25min warm up walk. And did this workout right after.

]]> 0 681af614e349833f131cfb38549f5436 melvinmartin posted an update in the group CAL STRONG Challenges: Day 4.5 mile walk; 1.5 hr.20 min sauna https://program.catchaliftfund.org/activity/p/58628/ Thu, 23 Jul 2026 16:31:51 -0400 Day 4.

5 mile walk; 1.5 hr.

20 min sauna

]]> 0 3de8559bcc6c7d77dd060643e26b6e23 Davette Henning posted an update: Coach Baca rocks! Mobility Rally Point yesterday is a […] https://program.catchaliftfund.org/activity/p/58627/ Thu, 23 Jul 2026 16:19:27 -0400 Coach Baca rocks! Mobility Rally Point yesterday is a game changer. If you can’t move it you lose it. Meeting and seeing other people push thru and show up was very motivating.

]]> 0 566df9ca4a245d137758aef720699020 Austin Owens posted an update in the group CAL STRONG Challenges: I usually only post articles in my personal group but […] https://program.catchaliftfund.org/activity/p/58625/ Thu, 23 Jul 2026 16:06:40 -0400 I usually only post articles in my personal group but I thought this one was too good to not share. let me know what your thoughts are!

https://elitefts.com/blogs/training/living-above-the-line

elitefts.com

Living Above the Line

Living above the line means choosing ownership, discipline, humility, and consistent effort. Ashley Jones explains how daily standards shape character, culture, and athletic performance.

]]> 0 545d48672e6ffb1f300163bc2bc60e2c Austin Owens posted an update in the group Coach Owens: https://elitefts.com/blogs/training/living-above-the-line https://program.catchaliftfund.org/activity/p/58624/ Thu, 23 Jul 2026 16:05:20 -0400 https://elitefts.com/blogs/training/living-above-the-line

elitefts.com

Living Above the Line

Living above the line means choosing ownership, discipline, humility, and consistent effort. Ashley Jones explains how daily standards shape character, culture, and athletic performance.

]]> 0 9021764da2ee1fbbdd1a304f48d9e86d William T. Walker posted an update in the group Coach Walker Group: 7/23/2026 Tips:6 key mindset shifts to build a […] https://program.catchaliftfund.org/activity/p/58612/ Thu, 23 Jul 2026 15:10:32 -0400 7/23/2026 Tips:

6 key mindset shifts to build a positive, sustainable relationship with how you fuel and hydrate your body:

1. Frame food as fuel, not a reward or punishment. Shift the internal conversation from “What do I have to restrict?” to “How will this meal help me perform, think, and recover today?” Fueling well is about empowering…

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]]> 0 cb8b1a7c3f39961c5dd7346174293bae Hannah Rogers posted an update in the group CAL STRONG Challenges: Day 4. TRX leg day : Started with walking my furrbabies […] https://program.catchaliftfund.org/activity/p/58611/ Thu, 23 Jul 2026 14:08:16 -0400 Day 4. TRX leg day :

Started with walking my furrbabies for 20 minutes as my warm up

Squat

Sprinters

Front squat

Rear lunge

Squat jump

Goodmorning

Hamstringcurl

This evening I have ruck group where I’ll ruck with RWB for 5 miles through beautiful dowtown Savannah. I use 10lb weight in my GoRuck pack.

Happy Thursday!

]]> 2 bcf7be7fdbb485b47b8e20489cf3bb0e Shelley Watson posted an update in the group CAL STRONG Challenges: Its nice to have friends w access to pools. This morning.. […] https://program.catchaliftfund.org/activity/p/58608/ Thu, 23 Jul 2026 12:39:48 -0400 Its nice to have friends w access to pools. This morning.. I did 50 mins lap and free lane swimming at the YMCA. 10 mins BSing. Dont sleep on swimming. Give your body some relief sometimes and still get after it. Let’s go!!

]]> 2 642498d84d74680fffb82cccdbd3403f Deak Childress became a registered member https://program.catchaliftfund.org/activity/p/58606/ Thu, 23 Jul 2026 10:41:10 -0400 0 ce557ef744eb561867dbeabf0a3b28cb Shelley Watson posted an update in the group CAL STRONG Challenges: Today for the CAL Challenge, i did an abs and ass You […] https://program.catchaliftfund.org/activity/p/58605/ Thu, 23 Jul 2026 03:31:06 -0400 Today for the CAL Challenge, i did an abs and ass You toub, 20 min virtual workout w Juice and Toya

]]> 1 37b0dbe3712a1d4855f23090c250b582 Matthew Gilbert posted an update in the group CAL STRONG Challenges: Day 3: another morning run of 60-120s, I did not do as […] https://program.catchaliftfund.org/activity/p/58604/ Wed, 22 Jul 2026 23:59:17 -0400 Day 3: another morning run of 60-120s, I did not do as good as Mondays run, but I still got out there and did it. Keep going everyone.

]]> 2 9076b9ffe6aae08b374e09d1508e0c8a Raymond Nicole posted an update in the group CAL STRONG Challenges: Off from strength training did some yoga and functional stretching. https://program.catchaliftfund.org/activity/p/58601/ Wed, 22 Jul 2026 21:21:10 -0400 Off from strength training did some yoga and functional stretching.

]]> 1 a5eab2a14547a9e296cc0f2a1376a69d Teri Herrera-Loebl posted an update in the group CAL STRONG Challenges: A day of anxiety means a day for a good […] https://program.catchaliftfund.org/activity/p/58597/ Wed, 22 Jul 2026 20:28:17 -0400 A day of anxiety means a day for a good workout push…kettlebells and Pilates 💪🏻

]]> 2 45d69f37e333b424b5af58cc42aa5d69 stephen pfaff posted an update in the group CAL STRONG Challenges: Day 3 was lifting in the garage gym during the […] https://program.catchaliftfund.org/activity/p/58596/ Wed, 22 Jul 2026 19:36:04 -0400 Day 3 was lifting in the garage gym during the tropical storm. I coached my kids 8 and 5 in med ball slams, band lat row, balance board planks push ups, body squats and farmer carries. I then did my lift sofelete Valkyrie program

]]> 1 f2d3f0cff8b9deb61d32b56e91f5347b kevr posted an update: https://program.catchaliftfund.org/activity/p/58595/ Wed, 22 Jul 2026 18:49:06 -0400 0 865e1e230ab2c1c85e68ceddd5120a19 kevr posted an update in the group CAL STRONG Challenges: Gorilla Bench + HIIT ConditioningStarted the day […] https://program.catchaliftfund.org/activity/p/58594/ Wed, 22 Jul 2026 18:46:46 -0400 Gorilla Bench + HIIT Conditioning

Started the day by completing my scheduled Gorilla Bench workout, then followed it with a 35-minute HIIT conditioning session to build work capacity and overall athleticism.

Bench Training

  • Completed Gorilla Bench workout as prescribed.

HIIT Conditioning
Time: 12:56 PM – 1:31 PM

Warm-Up

  • Marching Knees
  • Arms Up…

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]]> 1 a173be57658e69f1e3f4e1c385722866 William T. Walker posted an update: Get after it! https://program.catchaliftfund.org/activity/p/58589/ Wed, 22 Jul 2026 18:17:09 -0400 Get after it!

]]> 0 f7710f14a2b9bc866813262fde7cec78 Matthew Leyva posted an update in the group Kettlebells: Check this out https://vimeo.com/1209961703/69ccdb82e9?fl=tl&fe=ec https://program.catchaliftfund.org/activity/p/58588/ Wed, 22 Jul 2026 17:33:53 -0400 Check this out https://vimeo.com/1209961703/69ccdb82e9?fl=tl&fe=ec

]]> 0 ef59ec7650a4c66bef9d8ef7c4349bd8 Byron Johnston posted an update in the group CAL STRONG Challenges: Tried to avoid the avoid the heat so there wasn't a […] https://program.catchaliftfund.org/activity/p/58587/ Wed, 22 Jul 2026 17:16:37 -0400 Tried to avoid the avoid the heat so there wasn’t a repeat of yesterday. I started by working on my weights.

Air Squats 3 sets 30lbs

Dumbbell bent over row 3 sets 25lbs

Dumbbell floor press 3 sets 35lbs

Dumbbell skull crushers 3 sets 15lbs

Dumbbell curl to military press 3 sets 20lbs

High plank 3 sets 30 sec

Medicine slam ball 3 sets 20lb ball

Once…

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]]> 1 faa87f796b9c83bc876886cbf9a553d8 Hannah Rogers posted an update in the group CAL STRONG Challenges: For day 3 I went to Hunter Airfield Base gym to take a […] https://program.catchaliftfund.org/activity/p/58583/ Wed, 22 Jul 2026 16:44:19 -0400 For day 3 I went to Hunter Airfield Base gym to take a break from work. Run/walk 25 minutes on the track with my service dog and then did 20 minutes on the stair climber. Sweated enough to take a shower before returning to work.

]]> 1 9fcb4dbe54989e2903ec20b3dbeaeb0d Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/yUc3DkZIZOw?si=KfTikIQ4ARttVrwS https://program.catchaliftfund.org/activity/p/58573/ Wed, 22 Jul 2026 15:42:52 -0400 https://youtu.be/yUc3DkZIZOw?si=KfTikIQ4ARttVrwS

]]> 0 c6b48305b3a8bf5d7f222cba1a7a13fb Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/iOh4Q4O-tXU?si=R8Vhj7oDi2YX62Wl https://program.catchaliftfund.org/activity/p/58572/ Wed, 22 Jul 2026 15:42:20 -0400 https://youtu.be/iOh4Q4O-tXU?si=R8Vhj7oDi2YX62Wl

]]> 0 7e42567368389a9a27229f3cefe2c730 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/rr2sjkbdLHs?si=X_qA2NmVhYKd2Olr https://program.catchaliftfund.org/activity/p/58571/ Wed, 22 Jul 2026 15:41:54 -0400 https://youtu.be/rr2sjkbdLHs?si=X_qA2NmVhYKd2Olr

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