Catch A Lift Fund | Site-Wide Activity https://program.catchaliftfund.org/activity/ Activity feed for the entire site. Thu, 13 Aug 2026 19:39:51 -0400 https://buddypress.org/?v=2.7.60 en-US 30 hourly 2 65b4bf67f4d10dd976ea3117e2bee23b Austin Owens posted an update in the group Coach Owens: Proper sleep, hydration and nutrition […] https://program.catchaliftfund.org/activity/p/59373/ Thu, 13 Aug 2026 13:50:03 -0400 Proper sleep, hydration and nutrition trump all!

https://elitefts.com/blogs/training/the-shiny-object-trap-and-the-ultimate-free-drug

elitefts.com

The Shiny Object Trap and the Ultimate Free Drug

Stop chasing performance shortcuts. Learn why training, nutrition, sleep, hydration, and recovery form the foundation of lasting strength, health, and progress.

]]> 0 0d3e87b8b275cff38989e194c4906399 William T. Walker posted an update in the group Coach Walker Group: Hydration Tips (Know that your body size and activity […] https://program.catchaliftfund.org/activity/p/59368/ Thu, 13 Aug 2026 11:59:39 -0400 Hydration Tips (Know that your body size and activity levels may cause for you to adjust)

Please connect with your coach for tips and pointers…..

1. Hydration Anchors — automatic water intake

The body performs best when hydration is predictable, not random.

  • Morning: 12–16 oz before coffee

  • Training: 8–12 oz during the session

  • Meals: 12–16 oz with…

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]]> 0 6a24fde0228007090696382823a6229b William T. Walker posted an update in the group Coach Walker Group: https://youtu.be/AM_lVBx1f6Q?si=M-UeGOiyr7Kb-7Gt https://program.catchaliftfund.org/activity/p/59367/ Thu, 13 Aug 2026 11:25:49 -0400 https://youtu.be/AM_lVBx1f6Q?si=M-UeGOiyr7Kb-7Gt

]]> 0 558e45ceb2762d62ea5cd5d2e350ca7c William T. Walker posted an update in the group Coach Walker Group: Stretch https://youtu.be/itJE4neqDJw?si=co45xDFMjTPDNx8m https://program.catchaliftfund.org/activity/p/59366/ Thu, 13 Aug 2026 11:25:09 -0400 Stretch

https://youtu.be/itJE4neqDJw?si=co45xDFMjTPDNx8m

]]> 0 f9e3298d5e703ab665812f4c41cfe55c William T. Walker posted an update in the group Coach Walker Group: https://www.msn.com/en-us/health/fitness-and-exercise/what-re […] https://program.catchaliftfund.org/activity/p/59365/ Thu, 13 Aug 2026 11:24:22 -0400 https://www.msn.com/en-us/health/fitness-and-exercise/what-really-happens-to-your-body-when-you-take-creatine-every-day/ar-AA1Mne7Q?ocid=socialshare

msn.com

MSN

MSN

]]> 0 fe9a8caf35863362fe576322c133c1e1 Marissa Faatau posted an update in the group Coach Walker Group: Late night leg session to the best of my range of motion… […] https://program.catchaliftfund.org/activity/p/59364/ Thu, 13 Aug 2026 05:52:53 -0400 Late night leg session to the best of my range of motion… I know ill have bambi legs in the am🥴

]]> 1 39581ba23eee524bf8c9af8138b44c4d Sarah Rudder posted an update in the group Rudders Raiders: https://www.opexfit.com/blog/what-is-functional-fitness https://program.catchaliftfund.org/activity/p/59363/ Thu, 13 Aug 2026 03:14:42 -0400 https://www.opexfit.com/blog/what-is-functional-fitness

opexfit.com

What Is Functional Fitness? - A Detailed Guide | OPEX Fitness

Functional fitness is exercise that supports your life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.

]]> 0 e713c0469616ad5482b00aaf46857551 Sarah Rudder posted an update in the group Rudders Raiders: https://youtu.be/I2fOtx3nQcQ?si=Uehhhh7i68FYUk6Q https://program.catchaliftfund.org/activity/p/59362/ Thu, 13 Aug 2026 03:11:42 -0400 https://youtu.be/I2fOtx3nQcQ?si=Uehhhh7i68FYUk6Q

]]> 0 47b2e95c95807cb5ce233e2375417b6a Phyllis Jenkins posted an update in the group CAL STRONG Challenges: Another 7/7/7 completed. I played BEP's Pump It. […] https://program.catchaliftfund.org/activity/p/59360/ Thu, 13 Aug 2026 03:06:16 -0400 Another 7/7/7 completed. I played BEP’s Pump It. Does anyone have a favorite song?

]]> 1 fc25488e55988dfcf52a02279af5edd8 Sarah Rudder posted an update in the group Rudders Raiders: https://youtube.com/shorts/QkPPVPah1e4?si=15aclemAgACY6s1d https://program.catchaliftfund.org/activity/p/59359/ Thu, 13 Aug 2026 03:02:12 -0400 https://youtube.com/shorts/QkPPVPah1e4?si=15aclemAgACY6s1d

]]> 0 a26f4b131596a7f6b536c19a509c00ce Krystle Sowell posted an update in the group CAL STRONG Challenges: 8 rounds again! Hoping to do 9 tomorrow https://program.catchaliftfund.org/activity/p/59358/ Thu, 13 Aug 2026 00:11:52 -0400 8 rounds again! Hoping to do 9 tomorrow

]]> 1 4422ee618198db92c0cd5e7413b15664 Hayden Harmon joined the group Coach Hayden Group https://program.catchaliftfund.org/activity/p/59356/ Wed, 12 Aug 2026 19:20:06 -0400 0 98114158f63cec5e167f2af4cb61f0a6 Raymond Nicole posted an update: Cardio and chest morning workout! https://program.catchaliftfund.org/activity/p/59353/ Wed, 12 Aug 2026 18:24:54 -0400 Cardio and chest morning workout!

]]> 0 ef43cc515940274a4a717d2838d611f8 Joe Malizia and Austin Owens are now connected https://program.catchaliftfund.org/activity/p/59352/ Wed, 12 Aug 2026 18:22:41 -0400 0 7b0ec5a3d2ee703875b2936217fcf1ba Matthew Leyva created the group Coach Hayden Group https://program.catchaliftfund.org/activity/p/59351/ Wed, 12 Aug 2026 17:50:00 -0400 0 7df9a77259d64c414faa1aa49e6437b4 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/l7GxHE_VozE?si=2HG85nIidIUsAlGc https://program.catchaliftfund.org/activity/p/59350/ Wed, 12 Aug 2026 17:27:21 -0400 https://youtu.be/l7GxHE_VozE?si=2HG85nIidIUsAlGc

]]> 0 a8754916c84d7b8c7e887d64f45bb317 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/O7KUXAE3fNI?si=2iJF6U5mK5CwTpk0 https://program.catchaliftfund.org/activity/p/59349/ Wed, 12 Aug 2026 17:26:59 -0400 https://youtu.be/O7KUXAE3fNI?si=2iJF6U5mK5CwTpk0

]]> 0 c7c153300c9217cc60c249f3191fa50a Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/jlj3t5CKHDI?si=5tY64DCXpSWAl_um https://program.catchaliftfund.org/activity/p/59348/ Wed, 12 Aug 2026 17:25:09 -0400 https://youtu.be/jlj3t5CKHDI?si=5tY64DCXpSWAl_um

]]> 0 401f75f9ac5d11ad675c9079146d2d7e ray Maldonado posted an update in the group Coach Walker Group: Lost a bit of my soul in this workout💪 https://program.catchaliftfund.org/activity/p/59347/ Wed, 12 Aug 2026 15:56:06 -0400 Lost a bit of my soul in this workout💪

]]> 1 86750f900fec7631f8708aacf8f3a04e William T. Walker posted an update in the group Coach Walker Group: https://youtu.be/lxuTCHJSers?si=J4l8gSZN0QnkPWJQ https://program.catchaliftfund.org/activity/p/59345/ Wed, 12 Aug 2026 15:13:47 -0400 https://youtu.be/lxuTCHJSers?si=J4l8gSZN0QnkPWJQ

]]> 0 5f0a7701b5a921b8fe439f54fc3ff5dd William T. Walker posted an update in the group Coach Walker Group: https://www.msn.com/en-us/health/fitness-and-exercise/you-don […] https://program.catchaliftfund.org/activity/p/59344/ Wed, 12 Aug 2026 15:13:12 -0400 https://www.msn.com/en-us/health/fitness-and-exercise/you-don-t-need-to-train-to-failure-to-build-muscle-or-get-stronger-here-s-why/ar-AA29PSXG?ocid=socialshare

msn.com

MSN

MSN

]]> 0 b4de0942cd0200bba62c41b0997a9cb1 Austin Owens posted an update in the group CAL STRONG Challenges: Who else has been crushing this workout?? Anytime I need […] https://program.catchaliftfund.org/activity/p/59343/ Wed, 12 Aug 2026 14:54:21 -0400 Who else has been crushing this workout?? Anytime I need a quick equipment free workout, I use this one.

]]> 1 8dca6c9650bd9285b08fc422250fea64 Phyllis Jenkins posted an update in the group CAL STRONG Challenges: 7/7/7 in 15 minutes. I think I might be a little sore. https://program.catchaliftfund.org/activity/p/59326/ Wed, 12 Aug 2026 02:30:02 -0400 7/7/7 in 15 minutes. I think I might be a little sore.

]]> 1 5a29c60a242f4a8b4f60af94006b94e2 Coach Adam Gutierrez posted an update: https://uesca.com/lactate-testing-a-key-pathway-to-higher-performance/ https://program.catchaliftfund.org/activity/p/59324/ Tue, 11 Aug 2026 22:43:47 -0400 https://uesca.com/lactate-testing-a-key-pathway-to-higher-performance/

uesca.com

Lactate Testing: A Key Pathway to Higher Performance » UESCA

Lactate testing provides insights into how athletes process fuels to generate energy under varying levels of exercise intensity and duration.

]]> 0 33585a4c116c7b52f168d86d1b6c976d Marissa Faatau posted an update in the group Coach Walker Group: Maybe I am over thinking the strengthlete app, is […] https://program.catchaliftfund.org/activity/p/59321/ Tue, 11 Aug 2026 21:47:55 -0400 Maybe I am over thinking the strengthlete app, is anyone having a hard time logging in custom work outs? I have been trying to figure out how to log my mileage and times in the app and it has not been working for me these past couple days. I use map my run to keep track of my miles and it syncs to the my fitness pal app to show movement.…

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]]> 1 6cc2d585256d2123826da0025571f43a bran changed their profile photo https://program.catchaliftfund.org/activity/p/59320/ Tue, 11 Aug 2026 17:16:49 -0400 0 62b4e7762e2eaae45be174ae585eef8b bran joined the group Kettlebells https://program.catchaliftfund.org/activity/p/59319/ Tue, 11 Aug 2026 17:13:10 -0400 0 55491b1cc2b93b69ef6a22a82e36631c bran joined the group Coach Baca's "Lets Roll" Group https://program.catchaliftfund.org/activity/p/59318/ Tue, 11 Aug 2026 17:13:02 -0400 0 f19986a45cec27b255dae3011d66eb5f ray Maldonado posted an update: https://program.catchaliftfund.org/activity/p/59317/ Tue, 11 Aug 2026 16:56:19 -0400 0 0cc97ec29e9f254eae27bc0dd2aff337 James Nadeau joined the group CAL STRONG Challenges https://program.catchaliftfund.org/activity/p/59315/ Tue, 11 Aug 2026 13:49:50 -0400 1 eedf186925eec93b874e1dea17f9978e William T. Walker posted an update in the group Coach Walker Group: https://youtu.be/2IcWJobNDck?si=QEZ_DuMsPKGDIgXy https://program.catchaliftfund.org/activity/p/59309/ Tue, 11 Aug 2026 12:16:10 -0400 https://youtu.be/2IcWJobNDck?si=QEZ_DuMsPKGDIgXy

]]> 0 fa10f5061ab3e1d6cb5c298639ae364e Marissa Faatau posted an update in the group Coach Walker Group: 2 miles for a restless night. Juggling back to […] https://program.catchaliftfund.org/activity/p/59308/ Tue, 11 Aug 2026 05:51:11 -0400 2 miles for a restless night. Juggling back to school sessions for 5 kiddos and finally having time to get a small session in! Happy Monday! Week 2 lets go! 🫶🏽

]]> 1 912ab95d9f1a42ade065fcb4fba5086b Leo Librando posted an update in the group Coach Leo’s Ironmaniacs!: Nutritional Training tips from the pros. Enjoy […] https://program.catchaliftfund.org/activity/p/59307/ Tue, 11 Aug 2026 03:58:34 -0400 Nutritional Training tips from the pros. Enjoy the video.

https://www.youtube.com/watch?v=-Lb3ZR2CQnA

]]> 0 dacd21aaf9c12305cb2f160803259d98 Phyllis Jenkins posted an update in the group CAL STRONG Challenges: 7 - Air squats, push-ups, sit-ups completed 15 rounds It […] https://program.catchaliftfund.org/activity/p/59306/ Tue, 11 Aug 2026 03:06:43 -0400 7 – Air squats, push-ups, sit-ups completed 15 rounds

It was fun, and I listened to the Time while doing it (777-9311)

Got a little sweaty too…..

]]> 1 75f671190f3b7c99aac567b76e179fe6 CJ Yi changed their profile photo https://program.catchaliftfund.org/activity/p/59303/ Tue, 11 Aug 2026 01:31:36 -0400 0 ada9484d5a88d68fd96c48a3955e0cb1 CJ Yi updated their profile https://program.catchaliftfund.org/activity/p/59302/ Tue, 11 Aug 2026 01:28:02 -0400 0 58c8d42fb3fd601534b16cd722b2888a ray Maldonado posted an update in the group Coach Walker Group: This week meal prep https://program.catchaliftfund.org/activity/p/59301/ Tue, 11 Aug 2026 01:21:28 -0400 This week meal prep

]]> 4 8aec2a82c945369cfae47a788276f223 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/2UTmRljAVLM?si=PsI1LlhlNBxAT6ys https://program.catchaliftfund.org/activity/p/59300/ Mon, 10 Aug 2026 22:31:34 -0400 https://youtu.be/2UTmRljAVLM?si=PsI1LlhlNBxAT6ys

]]> 0 28c81933ab6687a1765926588d9a2848 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/dnnXqF3A1XE?si=ycIkIdHvi2wkgUwR https://program.catchaliftfund.org/activity/p/59299/ Mon, 10 Aug 2026 22:31:03 -0400 https://youtu.be/dnnXqF3A1XE?si=ycIkIdHvi2wkgUwR

]]> 0 d321a67eac0d12c1d4a7f347021a44c2 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/bzQhEtXM01I?si=JppZugiyZdFu3wc7 https://program.catchaliftfund.org/activity/p/59298/ Mon, 10 Aug 2026 22:30:25 -0400 https://youtu.be/bzQhEtXM01I?si=JppZugiyZdFu3wc7

]]> 0 28a72871a7506a322bcdb6b84c47d324 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/G1RVPkcGuao?si=yp6St1hjkuRJUTRA https://program.catchaliftfund.org/activity/p/59297/ Mon, 10 Aug 2026 22:29:45 -0400 https://youtu.be/G1RVPkcGuao?si=yp6St1hjkuRJUTRA

]]> 0 50f89843b93e58bace2746cbd3e72afd Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/vKh3tzSU6w0?si=NntGmD7bw_4sTF6y https://program.catchaliftfund.org/activity/p/59296/ Mon, 10 Aug 2026 22:28:38 -0400 https://youtu.be/vKh3tzSU6w0?si=NntGmD7bw_4sTF6y

]]> 0 a411e2d4db9d6b3883629fcfe0648dfa Hayden Harmon changed their profile photo https://program.catchaliftfund.org/activity/p/59294/ Mon, 10 Aug 2026 21:34:07 -0400 0 fd68fe308d6ea0d33ba48991d3a5c5c5 Krystle Sowell posted an update in the group CAL STRONG Challenges: Day 1 of 777:Powered through pain but got through 8 rounds! […] https://program.catchaliftfund.org/activity/p/59292/ Mon, 10 Aug 2026 21:30:19 -0400 Day 1 of 777:

Powered through pain but got through 8 rounds!

Do y’all have suggestions for low back, sciatica/knee pain? Just on one side 😩

]]> 2 abbc4dfbff4227ae109ced44347df7cf Katherine Daniel joined the group CAL STRONG Challenges https://program.catchaliftfund.org/activity/p/59290/ Mon, 10 Aug 2026 21:11:12 -0400 1 a83b2d143fba52e914dd4dbe9bf75a93 Austin Owens posted an update in the group Coach Owens: https://www.youtube.com/shorts/oF2OCqOnleI https://program.catchaliftfund.org/activity/p/59288/ Mon, 10 Aug 2026 16:57:09 -0400 https://www.youtube.com/shorts/oF2OCqOnleI

]]> 0 e6df267e7ff5dd5144f17efd67f390e0 Byron Johnston posted an update: I need some help. I am beginning year one in […] https://program.catchaliftfund.org/activity/p/59287/ Mon, 10 Aug 2026 15:30:14 -0400 I need some help. I am beginning year one in the collective. I am looking for your best five exercises that work your arms and five that work your shoulder. I am looking for what worked for you and which one you just enjoyed. I will be asking about other muscle groups as i work my way through building a complete workout.

I look forward…

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]]> 0 984a9ea8e64fe537e26a403a57ddefbb Austin Owens posted an update in the group CAL STRONG Challenges: CAL-Strong Challenge: The 777 […] https://program.catchaliftfund.org/activity/p/59283/ Mon, 10 Aug 2026 15:08:50 -0400 CAL-Strong Challenge: The 777 Challenge!

Challenge Overview:
Attention CAL Veterans! We invite you to participate in our next challenge, where the goal is simple: Complete the 777 workout at least 4 days per week for the duration of the challenge. This bodyweight workout requires no equipment and can be completed virtually anywhere.

The…

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]]> 5 894e4d8fde7bb4dd58f49df15d0ce6f3 William T. Walker posted an update: Wake up and beat feet! Work out! https://program.catchaliftfund.org/activity/p/59282/ Mon, 10 Aug 2026 13:29:29 -0400 Wake up and beat feet! Work out!

]]> 0 83592812c89a502d64682fec81523cc2 Raymond Nicole posted an update in the group CAL STRONG Challenges: Happy Monday! Quick Legs circuit before work! Have a […] https://program.catchaliftfund.org/activity/p/59281/ Mon, 10 Aug 2026 12:47:23 -0400 Happy Monday! Quick Legs circuit before work! Have a great day everyone!

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