Catch A Lift Fund | Site-Wide Activity https://program.catchaliftfund.org/activity/ Activity feed for the entire site. Fri, 03 Jul 2026 23:01:26 -0400 https://buddypress.org/?v=2.7.60 en-US 30 hourly 2 1e21d0db6d79e5f61f460e6d7c5de6ac Valerie Gonzalez posted an update in the group CAL STRONG Challenges: Good little workout. https://program.catchaliftfund.org/activity/p/57967/ Fri, 03 Jul 2026 21:49:01 -0400 Good little workout.

]]> 0 fe506cc8ba43108f27bae39fd5b02714 Michael Adrian posted an update in the group CAL STRONG Challenges: Honestly, when I see it written down, it doesn't look […] https://program.catchaliftfund.org/activity/p/57965/ Fri, 03 Jul 2026 20:23:45 -0400 Honestly, when I see it written down, it doesn’t look like much – the urge to quit was strong today. My back and arms are covered with deep burn and felt like sweating.

I had to set everything down a few times. Dropped weight on the concentration curls and face pulls.

but somehow I got thru it.

4X25 resistance band assisted wide arm…

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]]> 1 563baf5a9cad5a7e3b80a6115dbf265c Stephen Navarro joined the group Nutrition Bootcamp with Coach Nikki https://program.catchaliftfund.org/activity/p/57962/ Fri, 03 Jul 2026 17:08:38 -0400 0 fb33c5648aca8afd3499c450cd44560e Stephen Navarro posted an update in the group Coach Adam Sutej: Anyone else post on here besides Coach Adam? Lets see […] https://program.catchaliftfund.org/activity/p/57961/ Fri, 03 Jul 2026 17:06:41 -0400 Anyone else post on here besides Coach Adam? Lets see that 🦅🔥!

]]> 1 48e2d517dd18a83f371f90334164b508 Stephen Navarro posted an update in the group CAL STRONG Challenges: Im a few days behind logging but here we go. Monday […] https://program.catchaliftfund.org/activity/p/57960/ Fri, 03 Jul 2026 17:02:59 -0400 Im a few days behind logging but here we go.

Monday 6/29: 4×10 pushups, 4×10 crunch, 4×10 doorway row plus the rest of my workout

Wed 7/1: 4×10 squats, 4×10 mountain climbers, 4×10 leg lifts plus rest of work out

Thursday 7/2: 25 push-ups, 25 squats, 25 mountain climbers, 25 burpees plus 25 jumping jacks and 2mi ruck

]]> 0 1a4b329bac00085ae0c668cb5f281d72 Raymond Nicole posted an update in the group CAL STRONG Challenges: Great functional trainer workout today. Worked on […] https://program.catchaliftfund.org/activity/p/57958/ Fri, 03 Jul 2026 15:38:19 -0400 Great functional trainer workout today. Worked on hip mobility and core. Performed a total of 150 reps.

]]> 0 a74af5763a12bb52f0d6b737484ed35a Matthew Gilbert posted an update in the group CAL STRONG Challenges: Yesterday I did 100 banded shrugs and today I did 20 […] https://program.catchaliftfund.org/activity/p/57949/ Fri, 03 Jul 2026 14:06:49 -0400 Yesterday I did 100 banded shrugs and today I did 20 body weight squats, 20 pushups, 20 4-count high knees, 20 overhead presses, and 20 bicep curls.

]]> 0 aa9d21da0fdfb15b1636dfd78d60c3f8 Abigail Rodriguez joined the group CAL STRONG Challenges https://program.catchaliftfund.org/activity/p/57948/ Fri, 03 Jul 2026 13:03:35 -0400 0 6b523e51ee76b1cd98face1fa23defe4 Maurice Sloan posted an update in the group Coach Sloan: "Opportunity is missed by most people because it is […] https://program.catchaliftfund.org/activity/p/57947/ Fri, 03 Jul 2026 11:00:05 -0400 “Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas Edison

With the holiday week upon us, I hope that everyone gets to have a break from the stresses of life. Short vacations have been recognized for improving stress-levels and overall well-being.

Enjoy the Holiday, Have a Great Weekend, don’t…

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]]> 0 34637ca4ae891f8cb712527a5a471b4f Maurice Sloan posted an update in the group Coach Sloan: Kick off the Holiday Weekend!6 Phase […] https://program.catchaliftfund.org/activity/p/57946/ Fri, 03 Jul 2026 10:59:21 -0400 Kick off the Holiday Weekend!

6 Phase Dynamic Warmup

Kettlebell Circuit AMRAP 30 Minutes

  • 6 High Pulls
  • 6 Cleans to Squat
  • 6 Reverse Lunge into Shoulder Press (each side)
  • 6 Gunslingers (each side)
  • 6 Bent Over Rows (each side)
  • 12 Halos (6 each direction)

Completed 9 rounds (35lb/15.87kg Kettlebell)

]]> 1 5579add424dfca701b4324fafc6aa434 Michael Adrian posted an update in the group CAL STRONG Challenges: Hit the park this morning! 100 leg swings, back […] https://program.catchaliftfund.org/activity/p/57945/ Fri, 03 Jul 2026 01:23:47 -0400 Hit the park this morning! 100 leg swings, back strokes, good mornings, tried to do 100 ferris wheels but got to dizzy after 12.

]]> 0 73f141c795d7499b076687c401ec0115 Charles anderson posted an update in the group Coach Owens: Woke up felt tired and was not up to going. I dragged […] https://program.catchaliftfund.org/activity/p/57944/ Thu, 02 Jul 2026 22:08:06 -0400 Woke up felt tired and was not up to going. I dragged myself into the gym worked up from 135 to 425 I pull traditional but worked on sumo deadlifts today. After I warmed up still wasnt feeling it and cut it short today. Small win today ill take what I can get

]]> 0 e8efddfc16e4d2512e11aac68588eb4e Raymond Nicole posted an update in the group CAL STRONG Challenges: Knocked out a great arm workout this morning. Did […] https://program.catchaliftfund.org/activity/p/57941/ Thu, 02 Jul 2026 18:15:50 -0400 Knocked out a great arm workout this morning. Did 100 dumbbell bicep curls to finish the workout. Also did 100 crunches.

]]> 0 429fefbeaee4882740963d25edfa9ece Brian moody posted an update in the group CAL STRONG Challenges: I absolutely love the strenghtlete app. The back was […] https://program.catchaliftfund.org/activity/p/57938/ Thu, 02 Jul 2026 17:32:48 -0400 I absolutely love the strenghtlete app. The back was today and i did shoulders yesterday to keep up with the CaL challenge.

]]> 0 3eee0b964adc3b1459331e4571a10ff7 Brian moody posted an update: Day 4 of the CAL challenge https://program.catchaliftfund.org/activity/p/57937/ Thu, 02 Jul 2026 17:30:15 -0400 Day 4 of the CAL challenge

]]> 0 f6bf6eb91a268381db465158b353e596 Brian moody posted an update: This was Day 3 but forgot to post it https://program.catchaliftfund.org/activity/p/57935/ Thu, 02 Jul 2026 17:29:40 -0400 This was Day 3 but forgot to post it

]]> 0 157508e84aa0abb2272f4d2d3e5243b9 Hannah Rogers changed their profile photo https://program.catchaliftfund.org/activity/p/57934/ Thu, 02 Jul 2026 17:19:10 -0400 0 096b0710752d6f3b0284567e175a5cee ignacio cruz and Austin Owens are now connected https://program.catchaliftfund.org/activity/p/57932/ Thu, 02 Jul 2026 16:55:39 -0400 0 0156705954492c96aeedffa5cc71c97d NICOLE ELDER posted an update: Gear sales […] https://program.catchaliftfund.org/activity/p/57931/ Thu, 02 Jul 2026 16:55:26 -0400 Gear sales baby! 💪🏽💰

https://barbend.com/best-4th-of-july-fitness-equipment-sales/?utm_source=newsletter.barbend.com&utm_medium=newsletter&utm_campaign=the-best-4th-of-july-fitness-equipment-sales-of-2026&_bhlid=ef7cad4877627d9230004ca7598783e9f350f16f

barbend.com

The Best 4th of July Fitness Equipment Sales (2026)

Shop the very best 4th of July fitness equipment sales from all your favorite fitness and cardio machine brands.

]]> 0 42cc9e68ba02629bb0d7a687848305af NICOLE ELDER posted an update in the group Nutrition Bootcamp with Coach Nikki: https://downshiftology.com/july-4th-recipes/?utm_source=Downs […] https://program.catchaliftfund.org/activity/p/57930/ Thu, 02 Jul 2026 16:26:50 -0400 https://downshiftology.com/july-4th-recipes/?utm_source=Downshiftology&utm_campaign=bb69701e8c-EMAIL_CAMPAIGN_SWEET_POTATO_BURGER_BOWL_COPY_01&utm_medium=email&utm_term=0_-d46ff4e409-564635994&mc_cid=bb69701e8c&mc_eid=f4006dbf95

downshiftology.com

40+ Best 4th of July Recipes for BBQ's and Summer Cookouts

Looking for the best July 4th recipes for your summer celebration? This roundup is packed with BBQ favorites, fresh summer salads, crowd-favorite appetizers, festive drinks, and patriotic desserts. Whether you’re hosting a backyard cookout or heading to a potluck, these … Continue reading

]]> 0 8c51b5666b4d08b1612c3db7a5dd509e William T. Walker posted an update in the group Coach Leo’s Ironmaniacs!: Love the coaching coach https://program.catchaliftfund.org/activity/p/57927/ Thu, 02 Jul 2026 15:38:09 -0400 Love the coaching coach

]]> 0 ba286e34cb06b2f4e4ab9eb918ad7181 Leo Librando posted an update in the group Coach Leo’s Ironmaniacs!: https://www.youtube.com/watch?v=fXfoyz7N8EQ https://program.catchaliftfund.org/activity/p/57926/ Thu, 02 Jul 2026 15:31:11 -0400 https://www.youtube.com/watch?v=fXfoyz7N8EQ

]]> 0 c9f076e906cc01447022104d5ee9ed7c William T. Walker posted an update in the group Coach Walker Group: HI teamPlease pat yourselves on the back. Celebrate […] https://program.catchaliftfund.org/activity/p/57925/ Thu, 02 Jul 2026 14:23:13 -0400 HI team

Please pat yourselves on the back. Celebrate this week, but in a healthy, positive, and nutritious way. I am proud of you. This is a vital message: “Be Consistent!”

Art of Consistency

https://youtu.be/PwhJYDVLNws?si=nW7s2B01cFgJORE_

Master Consistency

https://youtu.be/-Feo1NzvjmI?si=lgl2ISrpMuIFSycy

]]> 0 4f636bfdf2528ae50b6b730bfac2ab7c William T. Walker posted an update: HI teamPlease pat yourselves on the back. Celebrate […] https://program.catchaliftfund.org/activity/p/57924/ Thu, 02 Jul 2026 14:22:54 -0400 HI team

Please pat yourselves on the back. Celebrate this week, but in a healthy, positive, and nutritious way. I am proud of you. This is a vital message: “Be Consistent!”

Art of Consistency

https://youtu.be/PwhJYDVLNws?si=nW7s2B01cFgJORE_

Master Consistency

https://youtu.be/-Feo1NzvjmI?si=lgl2ISrpMuIFSycy

]]> 0 0b0e00fcb223a7b649135bcd23073d7a William T. Walker posted an update: Helpful herehttps://youtu.be/rNxC16mlO60?si=QH7p6FfjmuxlbBk2 https://program.catchaliftfund.org/activity/p/57923/ Thu, 02 Jul 2026 14:12:24 -0400 Helpful here

https://youtu.be/rNxC16mlO60?si=QH7p6FfjmuxlbBk2

]]> 0 3498a7960e9c20a798be21f35875b1fb Valerie Gonzalez joined the group Ask The Coach https://program.catchaliftfund.org/activity/p/57922/ Thu, 02 Jul 2026 13:28:20 -0400 0 f8fd3ce2ca2746615163349c8ace939c Valerie Gonzalez joined the group Kettlebells https://program.catchaliftfund.org/activity/p/57921/ Thu, 02 Jul 2026 13:28:03 -0400 0 fa57b68affd7078400df705ee9910900 Valerie Gonzalez joined the group CAL STRONG Challenges https://program.catchaliftfund.org/activity/p/57919/ Thu, 02 Jul 2026 13:25:06 -0400 1 03383fa3aa9a0e54fccc7c49194bd97e Austin Owens posted an update in the group CAL STRONG Challenges: I've been keeping to my banded routine for this […] https://program.catchaliftfund.org/activity/p/57917/ Thu, 02 Jul 2026 12:37:23 -0400 I’ve been keeping to my banded routine for this challenge! Today will be focused around banded rows, facepulls and tricep pushdowns.

]]> 0 0e7888c3c43bb58f57025c17e64527d3 ignacio cruz posted an update in the group CAL STRONG Challenges: Today I did 5 sets of 10 push ups 5 sets of 10 dips! Keep […] https://program.catchaliftfund.org/activity/p/57909/ Thu, 02 Jul 2026 03:50:13 -0400 Today I did 5 sets of 10 push ups 5 sets of 10 dips! Keep on keeping on!

]]> 1 0634b26dcb2be77d57238b3b9a2c114c William T. Walker posted an update in the group Coach Walker Group: Coach Walker7/1/26 Coaching Form & exercise focus: […] https://program.catchaliftfund.org/activity/p/57908/ Thu, 02 Jul 2026 01:08:08 -0400 Coach Walker

7/1/26 Coaching

Form & exercise focus: Pocket and Drive form for running in place which helps for actual running.

Type of exercise: Cardio/ Full Body

]]> 0 ba778af90494384fd6cf6053c71d03cd William T. Walker posted an update in the group Coach Walker Group: Check this out! Here are 5 mission‑ready nutrition tips […] https://program.catchaliftfund.org/activity/p/57907/ Thu, 02 Jul 2026 00:40:21 -0400 Check this out! Here are 5 mission‑ready nutrition tips for pre‑Fourth of July, during the celebration, and post‑holiday recovery. As we reflect for many reasons, please make sure to practice safe and healthy meal preparation to help not stray away from your nutrition focus. No regrets so be on top of it!

1. Pre‑Holiday Fuel: Start the Day…

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]]> 0 c89bda496bd1be1c4986a28747d3c968 Hannah Rogers joined the group Coach Sloan https://program.catchaliftfund.org/activity/p/57904/ Wed, 01 Jul 2026 23:04:50 -0400 0 6434ec6bbabfbf18b212f804751c2c14 Eloy Arzola changed their profile photo https://program.catchaliftfund.org/activity/p/57903/ Wed, 01 Jul 2026 21:29:51 -0400 0 cdd5ff583226d8a5abea9dd608da75f2 Eloy Arzola changed their profile photo https://program.catchaliftfund.org/activity/p/57902/ Wed, 01 Jul 2026 21:27:33 -0400 0 61c375cc821dfa0e6f7d9231b2643174 kevr posted an update in the group CAL STRONG Challenges: 100 calf raises, 100 crunches,100 leg raises and the rest […] https://program.catchaliftfund.org/activity/p/57899/ Wed, 01 Jul 2026 20:56:04 -0400 100 calf raises, 100 crunches,100 leg raises and the rest of the workout was taxing!!

]]> 1 b6a3d9cb8d54ea0fb9e55bf60329a246 Michael Adrian posted an update in the group CAL STRONG Challenges: Leg day today.... Got in 100 (4 sets of 25) 24 inch step […] https://program.catchaliftfund.org/activity/p/57898/ Wed, 01 Jul 2026 20:22:20 -0400 Leg day today…. Got in 100 (4 sets of 25) 24 inch step ups with a kick and calf raise today — each leg, no weight.

Single leg rdls, lunges, and farmers carries followed….. Im soaking wet.

]]> 1 18f9b8263ebcb7e1587c90fac5b51c2c Maurice Sloan posted an update in the group Coach Sloan: “Eating HEALTHY can cost you money, but eating UNHEALTHY […] https://program.catchaliftfund.org/activity/p/57897/ Wed, 01 Jul 2026 18:30:34 -0400 “Eating HEALTHY can cost you money, but eating UNHEALTHY can cost you your life” – Unknown

If you don’t like to cook but know that meal prep would be helpful, this Whole Foods Hack could benefit you. (No Whole Foods in your area, check your local grocer or restaurants for family meal plans).

https://www.youtube.com/shorts/dk_7aaur_JQ

]]> 0 057f89fc347a07226d4092db2028d535 Sarah Rudder posted an update in the group Rudders Raiders: https://youtube.com/shorts/tUJaGRnEL24?si=ReSSq_vgKsC4XmJQ https://program.catchaliftfund.org/activity/p/57894/ Wed, 01 Jul 2026 18:16:12 -0400 https://youtube.com/shorts/tUJaGRnEL24?si=ReSSq_vgKsC4XmJQ

]]> 0 3c5d4d91d5218aa9e88ebd8a9d856bd2 Sarah Rudder posted an update in the group Rudders Raiders: https://youtube.com/shorts/_ZVYUg6oUOk?si=YUDie_5rfne1jmAo https://program.catchaliftfund.org/activity/p/57893/ Wed, 01 Jul 2026 18:15:25 -0400 https://youtube.com/shorts/_ZVYUg6oUOk?si=YUDie_5rfne1jmAo

]]> 0 98f538bbdbfae6f78beb10a3b047848b Austin Owens posted an update in the group Coach Owens: ONLY 5 MINUTES! DO IT!https://www.youtube.com/watch?v=d8QqXLV3tWM https://program.catchaliftfund.org/activity/p/57892/ Wed, 01 Jul 2026 17:40:44 -0400 ONLY 5 MINUTES! DO IT!

https://www.youtube.com/watch?v=d8QqXLV3tWM

]]> 0 e0515ab0edb54b8fa95e3e6e6cd29690 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/lO2WWK1nGSA?si=Mw_Wcq_soLiIR7X0 https://program.catchaliftfund.org/activity/p/57891/ Wed, 01 Jul 2026 17:07:29 -0400 https://youtu.be/lO2WWK1nGSA?si=Mw_Wcq_soLiIR7X0

]]> 0 707f229484bcd68d9235cfea5660acd7 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/qK8M57q8rzA?si=8o2E-EFEX1Tp8RUn https://program.catchaliftfund.org/activity/p/57890/ Wed, 01 Jul 2026 17:06:53 -0400 https://youtu.be/qK8M57q8rzA?si=8o2E-EFEX1Tp8RUn

]]> 0 9b4f39b3530ed1812b1eac10b80cc36c Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/i07z8HATIVw?si=p87359TMViVUUwji https://program.catchaliftfund.org/activity/p/57889/ Wed, 01 Jul 2026 17:05:53 -0400 https://youtu.be/i07z8HATIVw?si=p87359TMViVUUwji

]]> 0 39959467c8a0c8a142387877cdfc25c7 NICOLE ELDER posted an update in the group Nutrition Bootcamp with Coach Nikki: https://www.eatthis.com/protein-bars-with-more-sugar-than-can […] https://program.catchaliftfund.org/activity/p/57886/ Wed, 01 Jul 2026 16:51:18 -0400 https://www.eatthis.com/protein-bars-with-more-sugar-than-candy/?utm_source=eatthis.beehiiv.com&utm_medium=newsletter&utm_campaign=6-protein-bars-with-more-sugar-than-candy&_bhlid=e193485a4434704c8b1083a6754cf54e48deb2c5

eatthis.com

6 Protein Bars That Contain More Sugar Than Candy

Not all protein bars are healthy. These six options pack more sugar than a candy bar, according to experts, and could sabotage your health goals.

]]> 0 88cb01e754ddf46c83da5b0db7b57dda William T. Walker posted an update in the group Coach Walker Group: https://youtu.be/wIynl3at0Rs?si=2DLmRzC8edcZRBii https://program.catchaliftfund.org/activity/p/57871/ Wed, 01 Jul 2026 14:27:15 -0400 https://youtu.be/wIynl3at0Rs?si=2DLmRzC8edcZRBii

]]> 0 e4f0eea6d6d83d47cb784be4b2f681ec William T. Walker posted an update: Wake up and get after it! https://program.catchaliftfund.org/activity/p/57870/ Wed, 01 Jul 2026 13:44:42 -0400 Wake up and get after it!

]]> 0 a7cb84190f0b515405578f552b872d5b Maurice Sloan posted an update in the group Coach Sloan: Kicking off July with what turned out to be a “F around […] https://program.catchaliftfund.org/activity/p/57867/ Wed, 01 Jul 2026 13:06:57 -0400 Kicking off July with what turned out to be a “F around and Find Out” Workout

6 Phase Dynamic Warmup

Kettlebell Circuit AMRAP 20 Minutes

  • 10 Swings
  • 10 Heels Elevated Goblet Squats
  • 10 Pendlay Row
  • 10 Dead Clean
  • 10 Goblet Hold Reverse Lunge (5 Right, 5 Left)
  • 10 Push Press

Just Barely completed 5 rounds (44lb/19.95kg Kettlebell) this FL humidity was…

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]]> 2 dd32a2cf0cadf006e71045e3625efe66 Raymond Nicole posted an update in the group Coach Sloan: Great shoulder and back circuit this morning! Have a […] https://program.catchaliftfund.org/activity/p/57863/ Wed, 01 Jul 2026 12:23:31 -0400 Great shoulder and back circuit this morning! Have a great Wednesday everyone!

]]> 2 b7fd840cd6791051fe8218293aa124e9 ignacio cruz posted an update in the group CAL STRONG Challenges: Today I chose to do 5 sets of 10 for squats, 5 sets of […] https://program.catchaliftfund.org/activity/p/57862/ Wed, 01 Jul 2026 02:30:33 -0400 Today I chose to do 5 sets of 10 for squats, 5 sets of 5 push ups, and 5 sets of 5 jumping jacks! Feeling good, feeling strong. Lets get it!

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