Catch A Lift Fund | Site-Wide Activity https://program.catchaliftfund.org/activity/ Activity feed for the entire site. Thu, 29 Oct 2026 19:48:26 -0400 https://buddypress.org/?v=2.7.60 en-US 30 hourly 2 c96dcab7da55c3a2941625e4cf17a248 Hayden Harmon posted an update in the group Coach Hayden Group: https://www.instagram.com/p/DfCJ-Q0lnSA/?xtok=MWtjcmxlbTNnd2t […] https://program.catchaliftfund.org/activity/p/61278/ Thu, 29 Oct 2026 15:30:12 -0400 https://www.instagram.com/p/DfCJ-Q0lnSA/?xtok=MWtjcmxlbTNnd2tqNg==

Make sure you’re making time for stretching and mobility. It’s just as important as your main lifts!

instagram.com

Mobility & Joint Pain Relief on Instagram: "🦵 Hamstrings Always Feeling Tight? 👇 ——————
💪 Move Without Pain
🔗 Link in Bio
—————— Tight-feeling hamstrings aren’t always just about muscle flexibility. Your ability to move comfortably also depends on muscle control and nerve mobility. This routine combines active hamstring movements, gentle nerve mobilizations, and controlled stretches to help your legs explore a more comfortable range of motion. This 4-exercise routine helps: ✅ Improve hamstring mobility and flexibility ✅ Reduce feelings of hamstring stiffness ✅ Encourage gentle sciatic nerve mobility ✅ Improve active knee extension control ✅ Build better hip and hamstring movement control Routine: 1️⃣ Seated Hamstring Kick Outs 2️⃣ Hamstring/Sciatic Nerve Mobilizations 3️⃣ Kneeling Hamstring Reaches 4️⃣ Pancake Mobilizations Save these 4 moves for the days your hamstrings feel tight or restricted. Move slowly, avoid forcing deeper stretches, and keep nerve mobilizations gentle and comfortable. 🔖 ⚠️ Educational content only; not medical advice. Consult a qualified professional before making health or exercise changes."

2,441 likes, 5 comments - themobilitymanual on October 28, 2026: "🦵 Hamstrings Always Feeling Tight? 👇 ——————
💪 Move Without Pain
🔗 Link in Bio
—————— Tight-feeling hamstrings aren’t always just about muscle flexibility. Your ability to move comfortably also depends on muscle … Continue reading

]]> 0 58b9270618c40d9d62d37c2d54dcb5a5 William T. Walker posted an update: Why logging your […] https://program.catchaliftfund.org/activity/p/61277/ Thu, 29 Oct 2026 12:09:57 -0400 Why logging your food helps:

https://youtu.be/KYQ2xIER8_M?si=1ICWogGQng-Okowk

]]> 0 d9e71ae95c93b89c5e5e6a44fc965dd4 William T. Walker posted an update: 10/29/2026https://youtu.be/AnYl6Nk9GOA?si=v36FqNzUxRQ6Imie https://program.catchaliftfund.org/activity/p/61276/ Thu, 29 Oct 2026 12:07:33 -0400 10/29/2026

https://youtu.be/AnYl6Nk9GOA?si=v36FqNzUxRQ6Imie

]]> 0 f8f2ba75d60dc9b005189b96e9d78773 William T. Walker posted an update: 10/29/2026-https://youtu.be/UhgEocboADQ?si=PhYJTuJAfhWr85AE https://program.catchaliftfund.org/activity/p/61275/ Thu, 29 Oct 2026 12:07:02 -0400 10/29/2026-

https://youtu.be/UhgEocboADQ?si=PhYJTuJAfhWr85AE

]]> 0 c1eebf5a4a4f483dd02ccbef6e4e2c27 Jason Rivera posted an update in the group Coach Rivera: Belly fat isn’t just about the scale.Cardiologist Dr. […] https://program.catchaliftfund.org/activity/p/61274/ Thu, 29 Oct 2026 05:10:18 -0400 Belly fat isn’t just about the scale.

Cardiologist Dr. Pradip Jamnadas breaks down how frequent carbs and processed foods drive insulin resistance and visceral fat, which can raise heart disease risk long before diabetes shows up on a blood test.

Main takeaway: cut back on constant snacking and ultra-processed foods, prioritize protein and whole…

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]]> 0 a9081b5638ccd09a7fd402f2a5498fb2 William T. Walker posted an update: https://youtu.be/ouA717fnSqE?si=OufsusEGUVnKjiNK https://program.catchaliftfund.org/activity/p/61273/ Thu, 29 Oct 2026 01:06:28 -0400 https://youtu.be/ouA717fnSqE?si=OufsusEGUVnKjiNK

]]> 0 9680f58e2790f7cc3be19ee233781b77 William T. Walker posted an update: https://youtu.be/Fst1RT0iTac?si=W3L1pPwSoRVWE8Xw https://program.catchaliftfund.org/activity/p/61272/ Thu, 29 Oct 2026 01:06:14 -0400 https://youtu.be/Fst1RT0iTac?si=W3L1pPwSoRVWE8Xw

]]> 0 f19bbb0f17196d917be00d478f5a55ce Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/EN8OjtmtYpk?si=UkaTUAuhBrrhZrfB https://program.catchaliftfund.org/activity/p/61271/ Wed, 28 Oct 2026 21:59:27 -0400 https://youtu.be/EN8OjtmtYpk?si=UkaTUAuhBrrhZrfB

]]> 0 099e04e9f68e9c16391f738c339f8cce Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/FTaooduhS3I?si=Nwydje9555cAdYKZ https://program.catchaliftfund.org/activity/p/61270/ Wed, 28 Oct 2026 21:58:57 -0400 https://youtu.be/FTaooduhS3I?si=Nwydje9555cAdYKZ

]]> 0 6961d016fb4cd0956141783c9b5c6b38 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/rwuhUCXmAOA?si=nu4isPD0nz0DENkc https://program.catchaliftfund.org/activity/p/61269/ Wed, 28 Oct 2026 21:58:12 -0400 https://youtu.be/rwuhUCXmAOA?si=nu4isPD0nz0DENkc

]]> 0 10b08fb179f26e86d38bde33d80e1f85 William T. Walker posted an update in the group Coach Walker Group: https://youtu.be/bT5YwclMfRo?si=gn4HJjShuFp_qm8T https://program.catchaliftfund.org/activity/p/61262/ Wed, 28 Oct 2026 13:53:09 -0400 https://youtu.be/bT5YwclMfRo?si=gn4HJjShuFp_qm8T

]]> 0 80a8caebdb3d5dfdffac6b367e76b0a2 Austin Owens posted an update in the group Coach Owens: https://elitefts.com/blogs/training/train-like-john-meadows-t […] https://program.catchaliftfund.org/activity/p/61254/ Tue, 27 Oct 2026 14:14:41 -0400 https://elitefts.com/blogs/training/train-like-john-meadows-the-mountain-dog-band-pack-and-seven-workouts-to-use-it

elitefts.com

Train Like John Meadows: The Mountain Dog Band Pack and Seven Workouts

Train like John Meadows with the elitefts Mountain Dog Band Pack. Nine pro resistance bands plus seven of John's own band workouts for joint-friendly gains.

]]> 0 2f23237908c7283903ebb4d1766472bb Austin Owens posted an update in the group CAL STRONG Challenges: I really appreciate everyone who participated and posted […] https://program.catchaliftfund.org/activity/p/61253/ Tue, 27 Oct 2026 13:23:48 -0400 I really appreciate everyone who participated and posted in this challenge! It means a lot to have all of you doing this alongside with me. Be on the lookout for the next challenge starting next week.


I would love to hear any suggestions or ideas any of you may have for future challenges! Comment below!

]]> 0 6880dd20feafe3b1ab1e876b95fb3778 William T. Walker posted an update in the group Coach Walker Group: https://youtu.be/Ho9em79_0qg?si=oR6iUqwiSW6ITxRN https://program.catchaliftfund.org/activity/p/61249/ Tue, 27 Oct 2026 12:58:35 -0400 https://youtu.be/Ho9em79_0qg?si=oR6iUqwiSW6ITxRN

]]> 0 8ffb1de362117fcf51c5a280e6963b3c Jason Rivera posted an update in the group Coach Rivera: https://www.instagram.com/reel/De-ijeTTYnZ/?utm_source=ig_web […] https://program.catchaliftfund.org/activity/p/61248/ Tue, 27 Oct 2026 04:51:01 -0400 https://www.instagram.com/reel/De-ijeTTYnZ/?utm_source=ig_web_copy_link&psln=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==

instagram.com

WARPATH KINETICS — Human Performance Coaching on Instagram: "FULL BODY DAY 2: HINGE + HORIZONTAL PULL 🦅 Day 1 built the base. Day 2 builds your back. This one is all about pulling power and a strong hinge, the stuff that keeps you strong, upright, and hard to break. Barbell Deadlift: 4 x 4-6 Barbell Bent Over Row: 4 x 5-7 Dumbbell Goblet Squat: 2 x 6-8 Dumbbell Seated Shoulder Press: 2 x 6-8 Chin Up: 2 x 5-8 Cable Rope Face Pull: 3 x 12-15 Dumbbell Incline Alternating Curl: 2 x 8-10 Weighted Hanging Knee Raise: 3 x 8-12 Rest 2–3 min on the big lifts and 60–90 sec on the rest. Leave 1–2 good reps in the tank and own every rep. 💾 Save this for your next pull day. 🔥 Day 3 drops next. Follow so you don’t miss it. 📩 Want a plan built around you? DM me “WAR” to book a free discovery call. Go to war for your health and fitness. #gotowar #warpathkinetics #strengthtraining #fullbodyworkout #veteranfitness"

9 likes, 0 comments - warpathkinetics on October 26, 2026: "FULL BODY DAY 2: HINGE + HORIZONTAL PULL 🦅 Day 1 built the base. Day 2 builds your back. This one is all about pulling power and a strong hinge, … Continue reading

]]> 0 076c3c9a7bfef9afa7860a698f02d1f8 Billy Chisum posted an update: https://program.catchaliftfund.org/activity/p/61247/ Tue, 27 Oct 2026 02:39:55 -0400 0 80f1e617614f21b908f215cad640e0ef Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/mMof0XIZygg?si=_PDXXLASrxgvIL5B https://program.catchaliftfund.org/activity/p/61225/ Mon, 26 Oct 2026 22:09:49 -0400 https://youtu.be/mMof0XIZygg?si=_PDXXLASrxgvIL5B

]]> 0 e5a683fe3c973caf2ee429c7b8b72af7 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/jQDLbfKG5EM?si=GnDESk-BFLnQxV0P https://program.catchaliftfund.org/activity/p/61224/ Mon, 26 Oct 2026 22:07:38 -0400 https://youtu.be/jQDLbfKG5EM?si=GnDESk-BFLnQxV0P

youtu.be

]]> 0 d4468c8029a21dc9828c90bc0b991bac Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/4PMzFuy8voU?si=A9MEGx_RjeIMteDg https://program.catchaliftfund.org/activity/p/61223/ Mon, 26 Oct 2026 21:58:10 -0400 https://youtu.be/4PMzFuy8voU?si=A9MEGx_RjeIMteDg

]]> 0 87dfd565db74e25d63af4060a58b5201 Aaron Baca posted an update in the group Coach Baca’s ”Lets Roll” Group: Interesting article and I hear this all the time from […] https://program.catchaliftfund.org/activity/p/61222/ Mon, 26 Oct 2026 18:41:53 -0400 Interesting article and I hear this all the time from Vets. I want to get back like I was in the military 5, 10 or even 15 yrs ago. The reality of it all is that you are in a different time of your life and a lot has changed. So rather than train for what you were in the military, for what you are now. This article will highlight some of that…

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elitefts.com

Stop Training the Lifter You Used to Be

Dave Tate on why older lifters chase old PRs with beat-up bodies, and how to train the lifter you are now instead of the one you used to be

]]> 0 8f238f03fb085cfeb97130e6aeedade3 Hayden Harmon posted an update in the group Coach Hayden Group: https://www.instagram.com/p/De7b43dpfAq/?cplk=YWRnaHJiNjBrcTJm https://program.catchaliftfund.org/activity/p/61220/ Mon, 26 Oct 2026 14:39:21 -0400 https://www.instagram.com/p/De7b43dpfAq/?cplk=YWRnaHJiNjBrcTJm

instagram.com

Fred Duncan on Instagram: "These are general guidelines for sprint training volume, not hard rules. The appropriate volume will depend on the athlete, their sport, event, training history and level of development. How you manipulate intensity, volume, and frequency throughout the week is ultimately what matters most. This is why I encourage coaches and athletes to dig deeper into the programming process rather than simply copying workouts. SPEED KILLS is my comprehensive 8 week speed development program, accompanied by an 80+ page eBook. It covers the mechanical demands of acceleration and maximal velocity, the different phases of speed development, training volumes, exercise selection, and how to organize everything throughout the week. You get both the theoretical foundation and the practical application, including eight weeks of detailed programming and examples showing how everything fits together. It’s now been used by over 1,300 coaches and athletes and is currently on sale. STRENGTH X SPEED is my 12 week training program built around exactly how I train. If you’re no longer competing but still want to train hard, sprint, jump, develop strength and power, build muscle, and look and feel good, this is for you. It combines strength training, sprinting, jumping, hypertrophy, and conditioning into one comprehensive program. Links in my bio #acceleration #sprinter #speedworkout #speedtraining #sprints"

1,408 likes, 15 comments - fred_duncan on October 25, 2026: "These are general guidelines for sprint training volume, not hard rules. The appropriate volume will depend on the athlete, their sport, event, training history and level of development. How you … Continue reading

]]> 0 46b204f9d19dc4ac303b1fd0ce00f97a William T. Walker posted an update in the group Coach Walker Group: Team,Look back at when you first started this journey. […] https://program.catchaliftfund.org/activity/p/61216/ Mon, 26 Oct 2026 11:46:18 -0400 Team,

Look back at when you first started this journey. Think about the obstacles you cleared, the weight you moved, and the discipline you built to get to where you are today. As veterans in this program, you’ve proven you have what it takes to push past limits—but staying at the top requires a different level of commitment than getting…

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]]> 0 327245b4da37950b1437fcf32f07a646 Krystle Sowell posted an update in the group CAL STRONG Challenges: Last day:Stretches for lower back pain, neck, chest and legs. https://program.catchaliftfund.org/activity/p/61215/ Sun, 25 Oct 2026 22:05:10 -0400 Last day:

Stretches for lower back pain, neck, chest and legs.

]]> 2 76a6db426c1c5e38fcb64fd6b1c5274b Hayden Harmon posted an update in the group Coach Hayden Group: https://www.instagram.com/p/CxYoADQNXlk/?srtk=djF1cWhwMGlvaXR […] https://program.catchaliftfund.org/activity/p/61214/ Sun, 25 Oct 2026 21:02:55 -0400 https://www.instagram.com/p/CxYoADQNXlk/?srtk=djF1cWhwMGlvaXRs

Knowing your target reps will only enhance your workout experience!

instagram.com

Andres Vargas | Phoenix Real Estate Advisor on Instagram: "Lifting intensity is one of the biggest variables you need to consider when it comes to gaining strength and muscle mass.⁠ ⁠ Now, you might think of intensity as how much sweat you produce or how out of breath you get when you exercise. But, with lifting weights, it refers to how close to muscular failure you get when performing a set of a given exercise. ⁠ ⁠ After you get past the beginner stage of exercise, your body won't put on a lot of strength or muscle unless you really force it to do so. ⁠ ⁠ The only way to do that is to push your muscle close to the point of failure while lifting weights. ⁠ ⁠ However, you don't have to go to absolute failure on every set. That may be necessary for really advanced lifters who are trying to squeeze every last ounce of strength and muscle they can out of their training program.⁠ ⁠ For most other people, getting to within 2-3 reps shy of failure on most sets is enough to stimulate new strength and growth in the muscle. ⁠ ⁠ Now, you have to keep in mind that the weight you use and number of reps you complete should change over time. That means your RPE (Rating of Perceived Exertion) or RIR (Reps in Reserve) will change for a given weight and rep count. ⁠ ⁠ 10 reps with 100 pounds might start at an RPE 8 but eventually it becomes an RPE 5-6 as you get stronger. ⁠ ⁠ So you have to recalibrate your RPE/RIR scale over time and the best way to do that is to take a set to failure every now and then to see where your true failure point lies. ⁠ ⁠ Use this knowledge to create a better training experience for yourself so you can actually build strength and muscle from your workouts instead of remaining the same!⁠ ⁠ ⁠ #liftingweights #strengthtraining #buildmuscle #gainstrength #musclegrowth #getstronger #liftheavier #strongereveryday #longevity #resilience #fitnesstips #liftingtips #healthtips #healthoptimization #fitnessmotivation"

288 likes, 7 comments - andrescvargas_ on September 19, 2023: "Lifting intensity is one of the biggest variables you need to consider when it comes to gaining strength and muscle mass.⁠ ⁠ Now, you might think of intensity as how … Continue reading

]]> 0 13d6026ae1aa75e0cb9fb95d0c1ae8ff Justin Lajeunesse posted an update in the group Coach Walker Group: 7 weeks in and I haven’t felt more motivated in the last […] https://program.catchaliftfund.org/activity/p/61213/ Sun, 25 Oct 2026 17:11:07 -0400 7 weeks in and I haven’t felt more motivated in the last 10 years than I do now. Thank you Coach Walker for the tips, the encouragement and this program for getting me into shape and not being a shape. I have a grandson now and I look forward to positive change with my whole family!

]]> 2 aa6ac07fc2a156c011f7abb9030aa661 William T. Walker posted an update in the group Coach Walker Group: Yoga to help couples. Think about trying this with […] https://program.catchaliftfund.org/activity/p/61212/ Sun, 25 Oct 2026 16:51:48 -0400

Yoga to help couples. Think about trying this with your spouse or partner.

https://youtu.be/ptKO_Md_CWY?si=snSP-mOCxrKCg1P3

]]> 0 705ac06ed3ec971c89ef95b9f15d09d0 Krystle Sowell posted an update in the group CAL STRONG Challenges: Saturday: Pretty much some of what I’ve been doing for the challenge. https://program.catchaliftfund.org/activity/p/61211/ Sun, 25 Oct 2026 03:14:23 -0400 Saturday:

Pretty much some of what I’ve been doing for the challenge.

]]> 1 72e4f218af07dff1c36cab9fa6340b89 wjlane111 posted an update in the group Coach Walker Group: Heading into week 6…. And besides cutting 12lbs, and just […] https://program.catchaliftfund.org/activity/p/61210/ Sun, 25 Oct 2026 00:45:35 -0400 Heading into week 6…. And besides cutting 12lbs, and just feeling better about myself and routine. The most impactful moment happened today when playing with my 3 year at the park, chasing her and playing around the play structure, crawling through the tunnels and up the slides fast and efficiently creating more laughs and giggles… Thats where…

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]]> 0 9503063601855d8c1fb02a20a5fad062 peanut21 posted an update: Wounded Warrior Soldier Ride https://program.catchaliftfund.org/activity/p/61209/ Sat, 24 Oct 2026 22:55:52 -0400 Wounded Warrior Soldier Ride

]]> 0 9ee7974b7c37f8d972f3dfb388c49d60 Justin Singleton changed their profile photo https://program.catchaliftfund.org/activity/p/61206/ Sat, 24 Oct 2026 22:48:16 -0400 0 00eebf31c2a91bb8e0a6490417aeadb2 Justin Singleton changed their profile photo https://program.catchaliftfund.org/activity/p/61205/ Sat, 24 Oct 2026 22:42:35 -0400 0 c8f0a0b1580c430ad8464b2038156397 Justin Singleton changed their profile photo https://program.catchaliftfund.org/activity/p/61204/ Sat, 24 Oct 2026 22:41:09 -0400 0 5c90a532625ea5a4028fe217d1f0c3eb Justin Singleton posted an update in the group Coach Walker Group: Two weeks in and I feel like a different person. I was a […] https://program.catchaliftfund.org/activity/p/61203/ Sat, 24 Oct 2026 21:31:13 -0400 Two weeks in and I feel like a different person. I was a bit intimidated at first thinking about having to log all my meals but I LOVE MFP, and the Strengthlete app is so easy to use. Down 6 Ell-Bees!! Let’s go!!

]]> 0 47515e7bb384c3b07dd4cd98027c1a30 Jason Rivera posted an update in the group Coach Rivera: https://www.instagram.com/reel/De0Kq41vkcM/?utm_source=ig_web […] https://program.catchaliftfund.org/activity/p/61201/ Sat, 24 Oct 2026 03:50:50 -0400 https://www.instagram.com/reel/De0Kq41vkcM/?utm_source=ig_web_button_share_sheet&srtk=MzRlODBiNWFlZA==

instagram.com

WARPATH KINETICS — Human Performance Coaching on Instagram: "FULL BODY DAY 1: Lower Push + Horizontal Push Focus 🦅 Day 1 of my 3-day full-body program, built for strength without living in the gym. 🔸 Barbell Back Squat: 4 x 5-6 🔸 Barbell Bench Press: 4 x 5-6 🔸 Barbell RDL: 2 x 6-8 🔸 Wide-Grip Lat Pulldown: 3 x 6-8 🔸 DB Lateral Raise: 2 x 10-12 🔸 Cable Rear Delt Crossover: 2 x 12-15 🔸 Elbow Plank: 2 x 60s 💾 Save this for your next session, and follow @warpathkinetics for Day 2. 💬 Comment “PROGRAM” for the full 3-day plan. Go to war for your health and fitness. ⚔️ #fullbodyworkout #veteranfitness #garagegym #warpathkinetics #gotowar"

12 likes, 0 comments - warpathkinetics on October 22, 2026: "FULL BODY DAY 1: Lower Push + Horizontal Push Focus 🦅 Day 1 of my 3-day full-body program, built for strength without living in the gym. 🔸 Barbell Back Squat: … Continue reading

]]> 0 8833cdcdfff3eae5e46afd593faea8e6 Dana Gorbet posted an update in the group Coach Walker Group: Pictures from tonight's trike ride. https://program.catchaliftfund.org/activity/p/61198/ Sat, 24 Oct 2026 00:57:27 -0400 Pictures from tonight’s trike ride.

]]> 0 afd747c036b200c1840a1680caa853b7 Krystle Sowell posted an update in the group CAL STRONG Challenges: Friday:https://youtu.be/Ltik_tF3rSo?si=yKZaEVYjGVLzgitVA […] https://program.catchaliftfund.org/activity/p/61197/ Fri, 23 Oct 2026 20:46:45 -0400 Friday:

https://youtu.be/Ltik_tF3rSo?si=yKZaEVYjGVLzgitV

A few of these and the other stretches I’ve posted.

]]> 0 04aed92c6ef158320527ae5f7b254fb7 casper2004 posted an update: I am now on phase 2. Got my major fitness Spirit B52 […] https://program.catchaliftfund.org/activity/p/61192/ Fri, 23 Oct 2026 20:38:03 -0400 I am now on phase 2. Got my major fitness Spirit B52 all set up. Just need to get some weights. Started my personal training course yesterday. Fired up.

😃

]]> 0 379c6cd44de75cbb6c17d8d2e10e515f Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/3W3EFoLIrMo?si=kvLcTzcbW0Lg15A7 https://program.catchaliftfund.org/activity/p/61191/ Fri, 23 Oct 2026 20:12:12 -0400 https://youtu.be/3W3EFoLIrMo?si=kvLcTzcbW0Lg15A7

]]> 0 2987501d14ae6fde3d007f6231ac4deb Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/1TVaD5Ol094?si=Wbkoi8OwAdrlP0VR https://program.catchaliftfund.org/activity/p/61190/ Fri, 23 Oct 2026 20:08:59 -0400 https://youtu.be/1TVaD5Ol094?si=Wbkoi8OwAdrlP0VR

]]> 0 7afc4383ad4cffd716a7f822d6cbd2ed Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/t-xN2VtuOLQ?si=nf8h4ehXBqWu6Yno https://program.catchaliftfund.org/activity/p/61189/ Fri, 23 Oct 2026 20:07:15 -0400 https://youtu.be/t-xN2VtuOLQ?si=nf8h4ehXBqWu6Yno

]]> 0 94e8091da1baa19844f3c585782f1b27 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/Qa6F3rvpU3w?si=J0sYDsyGfPVxz4Qm https://program.catchaliftfund.org/activity/p/61188/ Fri, 23 Oct 2026 20:04:42 -0400 https://youtu.be/Qa6F3rvpU3w?si=J0sYDsyGfPVxz4Qm

]]> 0 e408dd627b9c802751cb3f6eda83b449 Adam Sutej posted an update in the group Coach Adam Sutej: https://youtu.be/RokLeX_IFAE?si=bOEwpUEXsguKt53U https://program.catchaliftfund.org/activity/p/61187/ Fri, 23 Oct 2026 20:00:25 -0400 https://youtu.be/RokLeX_IFAE?si=bOEwpUEXsguKt53U

]]> 0 fb7d614bacb1184ade88ce81974293e6 smith70ss became a registered member https://program.catchaliftfund.org/activity/p/61185/ Fri, 23 Oct 2026 19:49:28 -0400 0 7bf609516da49c468789a2c95f18552f William T. Walker posted an update in the group Coach Walker Group: AM with […] https://program.catchaliftfund.org/activity/p/61178/ Fri, 23 Oct 2026 13:25:47 -0400 AM with Coach Walker

https://youtube.com/shorts/-_g_hzASEk8?is=aC3rePdK0XiE7Qri

]]> 0 52c4a647fffe76ee99d4bc542a9a83d5 William T. Walker posted an update in the group Coach Walker Group: https://youtu.be/ESNjYxE1l7o?si=cRKcZNCjKqpA_i7K https://program.catchaliftfund.org/activity/p/61177/ Fri, 23 Oct 2026 13:24:24 -0400 https://youtu.be/ESNjYxE1l7o?si=cRKcZNCjKqpA_i7K

]]> 0 8e35da0e8b42dd76b713cdd669f76c65 Ray Maldonado posted an update: Cycle friday https://program.catchaliftfund.org/activity/p/61176/ Fri, 23 Oct 2026 12:50:59 -0400 Cycle friday

]]> 0 9d85393fcfaf3256d9212419766bd601 Krystle Sowell posted an update in the group CAL STRONG Challenges: Not mobility BUT dancing and karaoke are a good […] https://program.catchaliftfund.org/activity/p/61174/ Fri, 23 Oct 2026 01:32:40 -0400 Not mobility BUT dancing and karaoke are a good outlet!!!! Janet and Michael have been my thing lately 😉

]]> 1 d73c2d4ce4bab5231fa88b05f5be589a Krystle Sowell posted an update in the group CAL STRONG Challenges: Thursday:Lunges, other legs, yoga, neck mobility done https://program.catchaliftfund.org/activity/p/61173/ Fri, 23 Oct 2026 00:13:19 -0400 Thursday:

Lunges, other legs, yoga, neck mobility done

]]> 0 f3b01c81d669b8990886601c100891d0 Shelley Watson and mikeh8594 Holden are now connected https://program.catchaliftfund.org/activity/p/61172/ Thu, 22 Oct 2026 17:22:45 -0400 0 33d1b8aaaad09edf906ecddc0132eba4 Chris Luttmann and mikeh8594 Holden are now connected https://program.catchaliftfund.org/activity/p/61171/ Thu, 22 Oct 2026 17:22:38 -0400 0