Catch A Lift Fund | Site-Wide Activity https://program.catchaliftfund.org/activity/ Activity feed for the entire site. Wed, 02 Sep 2026 22:22:42 -0400 https://buddypress.org/?v=2.7.60 en-US 30 hourly 2 d6cb4f86711d7c2c24b63bdc9f025b13 Sarah Rudder posted an update in the group Rudders Raiders: https://youtu.be/CaDbc9ft-Ac?si=zIhYVDhj_mNRjV4v https://program.catchaliftfund.org/activity/p/60094/ Wed, 02 Sep 2026 21:20:25 -0400 https://youtu.be/CaDbc9ft-Ac?si=zIhYVDhj_mNRjV4v

]]> 0 9aa73c124b32f08fe1f23bf8fbb3a655 Sarah Rudder posted an update in the group Rudders Raiders: https://youtu.be/MO6OgxLo0X4?si=Z_Tw8C3sPjR7vbvy https://program.catchaliftfund.org/activity/p/60093/ Wed, 02 Sep 2026 21:17:23 -0400 https://youtu.be/MO6OgxLo0X4?si=Z_Tw8C3sPjR7vbvy

]]> 0 4172156820164e06570d3c5087e50add eric diaz posted an update in the group CAL STRONG Challenges: Still going strong. I can't get veggies in my […] https://program.catchaliftfund.org/activity/p/60092/ Wed, 02 Sep 2026 21:03:20 -0400 Still going strong. I can’t get veggies in my official breakfast, because I eat greek yogurt with fruits every morning, I do include very high fiber cereal for the crunch and flavor 😆. However I mixed in a bunch of spinach into my second breakfast, my protein, fruit, oatmeal, and now spinach smoothie.

Still can’t post a pic to share. But…

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]]> 0 65cc4338cc1ed4a93bf9e555b0c709b2 Coach Adam Gutierrez posted an update: Don't forget tonight's Rally Point lead by Coach Walker […] https://program.catchaliftfund.org/activity/p/60090/ Wed, 02 Sep 2026 20:18:59 -0400 Don’t forget tonight’s Rally Point lead by Coach Walker it will have some core, cardio and & minor strength training. Equipment you will need some DBs, cardio machine of choice, BB, bands.


RALLY POINT Presented by: Coach Walker

Wednesday, September 2 · 4:00 – 5:00pm

Time zone: America/Los_Angeles

Google Meet joining info

Video call link:…

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meet.google.com

Meet

Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.

]]> 0 f2e79acbdaa8ae0f36dc635e8a12f6e4 Austin Owens posted an update in the group Coach Owens: One of my friends was featured on Table Talk, Josh is […] https://program.catchaliftfund.org/activity/p/60089/ Wed, 02 Sep 2026 20:08:06 -0400 One of my friends was featured on Table Talk, Josh is a great guy and very educated.

https://elitefts.com/blogs/training/torn-biceps-strongman-and-the-long-game-l-josh-hendrickson-table-talk-437

elitefts.com

Torn Biceps, Strongman, and the Long Game l Josh Hendrickson Table Tal

Josh Hendrickson joins Dave Tate to discuss biceps rehab, strongman training, running, gym ownership, competition promotion, and building 580 Barbell.

]]> 0 c338e3ecf58453e02ef3d38d1edab8bd Austin Owens posted an update in the group CAL STRONG Challenges: https://www.youtube.com/watch?v=0HyMRiXiULc https://program.catchaliftfund.org/activity/p/60088/ Wed, 02 Sep 2026 20:06:58 -0400 https://www.youtube.com/watch?v=0HyMRiXiULc

]]> 0 2dfce2794dc9786a5eb2655c9b6e5050 William T. Walker posted an update in the group Coach Walker Group: https://youtu.be/IS8q0HKPo4g?si=r6-wLhsLSZyC0DgP https://program.catchaliftfund.org/activity/p/60081/ Wed, 02 Sep 2026 17:16:10 -0400 https://youtu.be/IS8q0HKPo4g?si=r6-wLhsLSZyC0DgP

]]> 0 0a0c87f27e1371a748cc690c5604d40c William T. Walker posted an update in the group Coach Walker Group: https://www.msn.com/en-us/health/fitness-and-exercise/maximiz […] https://program.catchaliftfund.org/activity/p/60080/ Wed, 02 Sep 2026 17:15:23 -0400 https://www.msn.com/en-us/health/fitness-and-exercise/maximize-your-gym-gains-the-importance-of-structuring-your-workout-order/ar-AA27pFz5?ocid=socialshare

msn.com

MSN

MSN

]]> 0 f3e1665f43d6ee6bd7975d21fc761e3e Phyllis Jenkins posted an update in the group CAL STRONG Challenges: Coach Adam posted this in the TRX group, but you can […] https://program.catchaliftfund.org/activity/p/60079/ Wed, 02 Sep 2026 17:10:38 -0400 Coach Adam posted this in the TRX group, but you can modify it for this challenge by adding some greens (e.g., add spinach to the eggs): https://www.youtube.com/watch?v=f0e9cuhGiPg&t=808s

]]> 1 7881905cd20cc3577e92f6f0143e7680 Phyllis Jenkins posted an update in the group CAL STRONG Challenges: Here are the Cava recipes if anyone is interested. Each […] https://program.catchaliftfund.org/activity/p/60076/ Wed, 02 Sep 2026 15:33:19 -0400 Here are the Cava recipes if anyone is interested. Each bowl includes protein and veggies, with vegan options available.

]]> 1 1d04eaabb01058f3348698648145179a jonathan griffith changed their profile photo https://program.catchaliftfund.org/activity/p/60071/ Wed, 02 Sep 2026 14:32:19 -0400 0 58549557eb1673ada2abcf95827f7e5e Jamaal Uzziel changed their profile photo https://program.catchaliftfund.org/activity/p/60057/ Wed, 02 Sep 2026 05:23:01 -0400 0 6f7153538ae878764dd27e9e4c15388e Bryan Saunders joined the group CAL STRONG Challenges https://program.catchaliftfund.org/activity/p/60056/ Wed, 02 Sep 2026 03:25:32 -0400 1 6f17c6b44bac89b1ff9f963bb2e09d42 Angel Flores posted an update: Anyone completing the sangbag program? I like it so far, […] https://program.catchaliftfund.org/activity/p/60053/ Wed, 02 Sep 2026 01:35:51 -0400 Anyone completing the sangbag program? I like it so far, as i have to learn to work around many injuries.

]]> 0 9cba13d222f754c9d36c82e82e70fb2f jayme joined the group Coach Walker Group https://program.catchaliftfund.org/activity/p/60050/ Tue, 01 Sep 2026 21:35:07 -0400 0 02a87101bebba1c3ca826ebb24a9e810 William T. Walker and jayme are now connected https://program.catchaliftfund.org/activity/p/60049/ Tue, 01 Sep 2026 21:25:11 -0400 0 67516c1503b634f0aa25efb367467e28 Phyllis Jenkins posted an update in the group CAL STRONG Challenges: Good breakfast for on the run or pre-workout bump! I had […] https://program.catchaliftfund.org/activity/p/60042/ Tue, 01 Sep 2026 21:04:04 -0400 Good breakfast for on the run or pre-workout bump! I had my green smoothie before heading out to the food pantry to do some volunteer work.

]]> 3 f8c4b2985df45ef6c599e964d4a82a16 Will Hughes changed their profile photo https://program.catchaliftfund.org/activity/p/60040/ Tue, 01 Sep 2026 19:39:43 -0400 0 9e220db593023b46e3c83403b61e8fbd Will Hughes joined the group Coach Adam Sutej https://program.catchaliftfund.org/activity/p/60038/ Tue, 01 Sep 2026 18:47:53 -0400 1 bff00e8c6d56e115df38bb00a62c232e eric diaz posted an update in the group CAL STRONG Challenges: Lunch 8oz Chicken breast 180g jasmine rice and bowl […] https://program.catchaliftfund.org/activity/p/60037/ Tue, 01 Sep 2026 17:16:27 -0400 Lunch 8oz Chicken breast 180g jasmine rice and bowl of lettuce and spinach, home made salad dressing. My easy method is I always cook a lot extra. So kinda meal prep. But I, like many people don’t necessarily want to eat the same thing everyday. So I make sure to enough extra that gives me another one or two meals. This way I get some variety.

]]> 2 344c45d96226aff5c562c973168697b7 Austin Owens posted an update in the group CAL STRONG Challenges: Let's get some more pictures of meals in here! I forgot […] https://program.catchaliftfund.org/activity/p/60036/ Tue, 01 Sep 2026 17:14:17 -0400 Let’s get some more pictures of meals in here! I forgot to take a picture of my lunch today but I’ll post my dinner.

]]> 4 c9462f55ddd1661ca184670692008672 dhinkley became a registered member https://program.catchaliftfund.org/activity/p/60029/ Tue, 01 Sep 2026 15:12:23 -0400 0 d4e26304fd336b26e314de7dc33f9277 William T. Walker posted an update in the group Coach Walker Group: https://youtube.com/shorts/Uv_vehOvFLU?si=v57JLNt315WUY9-m@mleyva https://program.catchaliftfund.org/activity/p/60028/ Tue, 01 Sep 2026 14:39:53 -0400 https://youtube.com/shorts/Uv_vehOvFLU?si=v57JLNt315WUY9-m

@mleyva

]]> 0 0e604ad8ea5ee8a433f854f85af64eb7 brian0908 became a registered member https://program.catchaliftfund.org/activity/p/60026/ Tue, 01 Sep 2026 14:34:00 -0400 0 1fd3131101f4a7fbe9805e72e7837a8c gladiator861 became a registered member https://program.catchaliftfund.org/activity/p/60024/ Tue, 01 Sep 2026 14:27:02 -0400 0 b82898032e9a8390617e3660688bb9f1 Ruben Zepeda became a registered member https://program.catchaliftfund.org/activity/p/60022/ Tue, 01 Sep 2026 14:18:43 -0400 0 465eecd441e539f8c4c40a336a2b56ae William T. Walker posted an update in the group Coach Walker Group: Lets get it https://program.catchaliftfund.org/activity/p/60021/ Tue, 01 Sep 2026 14:18:09 -0400 Lets get it

]]> 1 2b3f61435f0763fa0ec6ba106a6579ac Rebekah Stiles became a registered member https://program.catchaliftfund.org/activity/p/60019/ Tue, 01 Sep 2026 14:15:49 -0400 0 1f8ade67841433b7636a0d34a833d563 nemesis became a registered member https://program.catchaliftfund.org/activity/p/60017/ Tue, 01 Sep 2026 14:15:21 -0400 0 d4cd480ed734ab6336c6b74b136fa95a Phil Noble became a registered member https://program.catchaliftfund.org/activity/p/60015/ Tue, 01 Sep 2026 14:07:47 -0400 0 fb46c27472e5e4cbf7bcb7f0aa2f877c Carlos Ibarra became a registered member https://program.catchaliftfund.org/activity/p/60013/ Tue, 01 Sep 2026 14:06:03 -0400 0 8e10f7e21aa8e939b67edeeff2141286 Christopher Dinaso became a registered member https://program.catchaliftfund.org/activity/p/60011/ Tue, 01 Sep 2026 14:04:18 -0400 0 b28815bb58fd046d6cbfe012eb6274c9 Roderick Payne became a registered member https://program.catchaliftfund.org/activity/p/60009/ Tue, 01 Sep 2026 14:01:27 -0400 0 98a1db5e0e46659d5b239ee592ea5145 james Poandl became a registered member https://program.catchaliftfund.org/activity/p/60007/ Tue, 01 Sep 2026 14:01:18 -0400 0 2ac160654b3293fb28ce5420934acd16 William T. Walker posted an update in the group Coach Walker Group: Post WOD Nutrition Tip by Coach Walker Faster Muscle […] https://program.catchaliftfund.org/activity/p/60006/ Tue, 01 Sep 2026 14:00:05 -0400 Post WOD Nutrition Tip by Coach Walker

Faster Muscle Repair: Exercising creates tiny tears in your muscle fibers. Protein supplies the building blocks (amino acids) needed to rebuild and repair this tissue

Increased Protein Synthesis: Consuming the protein shortly after training helps stimulate muscle protein synthesis, which is the…

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]]> 0 6819325f83b3ea204ca2ba31e1bbd087 jwolfenden Wolfenden became a registered member https://program.catchaliftfund.org/activity/p/60004/ Tue, 01 Sep 2026 13:59:36 -0400 0 c50b99ed48b82a2f48a0abc0179e7b2d Andres Nolasco became a registered member https://program.catchaliftfund.org/activity/p/60002/ Tue, 01 Sep 2026 13:55:21 -0400 0 665abdc7d6531dd49975ef1ba7a83e54 Andrew Daugherty became a registered member https://program.catchaliftfund.org/activity/p/60000/ Tue, 01 Sep 2026 13:52:29 -0400 0 34590e6119b2df2b1d23d18cfe2102f6 david Gray became a registered member https://program.catchaliftfund.org/activity/p/59998/ Tue, 01 Sep 2026 13:48:45 -0400 0 642d9779ed57acd979c54468bc861b3c Codey Martin became a registered member https://program.catchaliftfund.org/activity/p/59996/ Tue, 01 Sep 2026 13:48:30 -0400 0 b69be486ffceb0130a8899d9c9401b0d Travis Doyle became a registered member https://program.catchaliftfund.org/activity/p/59994/ Tue, 01 Sep 2026 13:47:23 -0400 0 4e52092fa6d6a34bd89fc2c5b8e4a7f0 Carter Hill became a registered member https://program.catchaliftfund.org/activity/p/59991/ Tue, 01 Sep 2026 13:46:56 -0400 0 9410a116601bddc80509fd4d572ecf20 lachax became a registered member https://program.catchaliftfund.org/activity/p/59989/ Tue, 01 Sep 2026 13:44:14 -0400 0 fb53195c7ff38ed654a1e96815c7919d chad Jones became a registered member https://program.catchaliftfund.org/activity/p/59987/ Tue, 01 Sep 2026 13:42:31 -0400 0 9b817003d036631f525e96f700501cbc benjie became a registered member https://program.catchaliftfund.org/activity/p/59985/ Tue, 01 Sep 2026 13:41:31 -0400 0 32f1b7716a042d711b85b3907c186e8a Steven Ramus became a registered member https://program.catchaliftfund.org/activity/p/59983/ Tue, 01 Sep 2026 13:40:38 -0400 0 a065dd3c7a7b9591898b0b7ed0eed8a7 adamj311 became a registered member https://program.catchaliftfund.org/activity/p/59981/ Tue, 01 Sep 2026 13:39:54 -0400 0 22d11498e4d1db8e3d6f07dccd7a99e7 Joaquin Martinez became a registered member https://program.catchaliftfund.org/activity/p/59980/ Tue, 01 Sep 2026 13:38:29 -0400 0 57729d0adaef9f15983adf61447ea042 Don Wells became a registered member https://program.catchaliftfund.org/activity/p/59977/ Tue, 01 Sep 2026 13:37:57 -0400 0 52c1ade0e7f1d763cda789a509f05b36 thedude became a registered member https://program.catchaliftfund.org/activity/p/59976/ Tue, 01 Sep 2026 13:37:24 -0400 0