Gary Ostroski: CrossFit

I am currently the owner of 410 Fitness in Baltimore where I use CrossFit to help others reach their fitness goals. 410 Fitness always welcomes our CAL vets to drop in and crush a workout. I run Catch A Lift's annual Baltimore Warrior Fit Summit in the fall where we bring in 20 adaptive veteran athletes to work out together. I work on CAL's Beyond the White Board daily programming as well.

✰ Where are you located? Maryland.

✰ I am CrossFit Level 1, 2, & 3 certified as well as Adaptive and Aerobic Capacity certified.

✰ What is your favorite quote? "How you do anything is how you do everything"

✰ Who do you admire most? My Father.

CAL Coaches & Mentors