Flexibility

Videos

Tips

Evaluate progress and learn from successes and failures.
Train for optimal performances not perfection.
Keep a record of obstacles and benefits that you expect to encounter from exercise.
Set SMART goals for exercise.
Know your current abilities and develop specific plans to reach goals.

Imagery

Videos

Tips

Use specific and realistic imagery prior to your routine and after.
Imagery involves all the senses night just sight.
Imagery can be used proactively or in the moment.

Self-Talk

Videos

Tips

Regulate thoughts, feelings and behaviors by using effective self-talk.
Make sure self-talk is productive, purposeful and possible.
Have preplanned cues to help if ineffective self-talk takes over.

Attention

Videos

Tips

Resist distractions while training and stay focused.
Understand what is important during your training and stay focused on that item.
After setbacks immediately refocus and continue routine.

Connection

Videos

Tips

Seek out friends and community at your gym.
Join groups that share your interest in fitness.
COMPETE in something to take your fitness to the next level.

Mindfulness

Videos

Tips

Work on breathing.
Take 10 minutes to do nothing.
Watch the world go by.

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