If you have decided that you need to lose weight for your health or overall fitness, here are some guidelines to help you achieve your goals.

Commit to regular workouts – a blend of cardio and strength training will help you shed pounds and inches. The cardio burns fat and calories while strength training builds lean muscle tissue, which burns more calories—even at rest—than fat tissue.

Add high-intensity interval training (HIIT) to your workout routine – Supplement your go-to exercise with HIIT workouts that challenge muscles and burn calories for up to 24 hours after the workout is complete.

Be kind to yourself – transformation takes time, but it is so worth it! Maybe you can’t complete a workout the first time you try it—that’s okay. Next time, try to add a few more reps or minutes. Over time, you’ll build up the strength and confidence to finish that workout like a boss.

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