If you are just beginning in your journey to lose weight, here are some tips to help you on your way. Plan to eat three small meals and two nutritious snacks each day. – Skipping meals can lead to unhealthy snack choices or overeating at mealtime. Consuming smaller portions of food five times per day fuels the body so it can power through everything on your to-do list without leaving you starved and irritable. Drink a full glass of water before each meal and snack. – This keeps you hydrated but it also helps fill the stomach so you’re less likely to overeat. Drink plain water or try a weight loss friendly water recipe like Lemon Ginger Detox Drink or Ginger, Lime, and Mint Flavored Sparkling Water. Eat veggies first. – Satisfy the appetite without overeating by consuming vegetables before carbs or proteins. This healthy habit ensures you benefit from veggies’ low-calorie, nutrient-packed power, and it helps fill the stomach so you’re less likely to overindulge in other foods, particularly carbs. Munch on sliced veggies as you prep your meal or add vegetable-dense recipes to the menu.

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