According to CrossFit founder and CEO Greg Glassman, CrossFit is “constantly varied, high-intensity functional movement.” CrossFit combines interval training, gymnastics, and Olympic weightlifting into a functional program that can be scaled up or down for anyone, regardless of age or fitness level.

The CrossFit community is wonderful. With over 15,000 affiliates worldwide, it is easy to find a place to train and an encouraging community to join you in your journey. For general physical preparedness (GPP), challenging workouts, a fantastic support system, and a balanced lifestyle of diet and exercise, CrossFit would be my go to.

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