You should use the time in between workout sessions to get in your soft tissue work. Not only this, but in between workouts is the perfect place to work on your mental well-being. Foam rolling turns on your parasympathetic nervous system which is responsible for helping you unwind and recover which tends to have a relaxing effect – the last thing you want before a workout. Try foam rolling or using a lacrosse ball for soft tissue work 15 – 20 minutes before bed as part of your nighttime routine to help you relax and recover, reduce tightness built up throughout the day, and help your mind and body sleep better.

Links And Articles

Video Library