Kettlebell (KB) training is a low-cost, highly-efficient, space-saving, fat-burning way to train. Besides bodyweight training, KB training has got to be one of the best, most affordable options for starting training. One could begin KB training for a one-time investment of well under $50.
With such little equipment around, it doesn’t require a large area to train in. KB training is fantastic for increasing grip strength, shredding fat and improving body composition and, increasing overall strength through functional compound movements like the Russian or American KB swing or the Turkish getup!