Initially created by Navy Seals looking for a way to work out overseas, suspension training or TRX uses a single anchor point (a door, wall, ceiling or specially designed mount), and your body weight, to perform a variety of exercises to work your entire body in brand new ways.
Suspension training is portable – as long as you have a place to hang it, you can train anywhere.
There is almost an unlimited combination of exercises to keep your workouts fresh and challenging.
Since suspension training uses a single anchor point for mounting, any exercise you do will force you to resist rotation, thereby engaging your core.
If you are looking for a fun, portable fitness system with a wide variety of exercises, then suspension training – TRX- is for you.