One of the most misunderstood facets of fitness is how to warm up for a workout. Your intent when warming up is to prime your body and your central nervous system (CNS) to get ready to do work. On a training day, you should limit your warmup time to 9 minutes or less, using 2-3 exercises, and on non-training days, 18 minutes or less with 3-4 movements.  Foam rolling and soft tissue work typically are not recommended in the time immediately prior to a workout; however, they can be useful tools.

Links And Articles

Video Library