Healthy eating just got easier with these minimal steps and minimal ingredient recipes! We’ve got you covered from when you wake up to right when you go to sleep. These recipes are great whether you’re making them the day of or preparing them for a week ahead! What’s even better, they fit multiple diets: gluten-free, Paleo, vegan, and more, and most are very customizable to fit your needs and tastes preferences!


Banana Berry Smoothie: pair with a slice of whole grain toast for some extra fiber!

3-Ingredient Pineapple Mango Smoothie: very customizable with options to add in more protein or other nutrient dense supplements. Perfect for busy mornings!

Easy and Protein Packed Oatmeal: another very customizable recipe that’s great even if you’re vegan! 


Thai Coconut Curry Shrimp: this easy Thai coconut curry shrimp tastes fancy, but is incredibly easy and affordable. Great for meal prep!

Easy Tomato Soup: kids will go crazy for this- and adults too! Pair with a turkey wrap or small salad with roasted chicken or a plant based protein for a more filling meal.

Chopped Greek Salad with Chicken: perfect for meal prep!

Thai Salmon: serve with a side of roasted veggies or a side salad with sweet potato or grain, and you’re set!


Three-Ingredient Chilli: perfect for multiple meals or a family!

Vegan Ratatouille (Easy): a great and tasty way to get kids to eat their veggies (thank you, Pixar, for the movie ha!)  and very simple to prepare (you don’t need to make it fancy and spiraled like the movie!). Pair with a protein for a more balanced meal!

Whole30 Cauliflower Soup: surprisingly protein dense and filling while also being light! 

Gnocchi with Zucchini Ribbons: when you want some comfort food, but lightened up 🙂

Spaghetti Squash and Meatballs: a great spin on a classic for kids, and it’s easy!


Paleo Chocolate Covered Coconut Bites: easy, delicious, and low in sugar!

Paleo Dairy Free Fudge: perfect for when the chocolate craving strikes 🙂

Oatmeal Fruit Crumble: swap in whatever fruit is in season to have this all year round!
Paleo Vegan Chocolate Mousse: this mousse is perfect for the nut-free folks who still want to try a Paleo and/or vegan recipe!