
You walk onto the gym floor ready to dominate another tough leg day. You’re armed… Read more »
You walk onto the gym floor ready to dominate another tough leg day. You’re armed… Read more »
A log will show you what worked and what didn’t…
“What gets measured, gets managed.”…
Whether it’s for health reasons or just to look better, many of us want to… Read more »
Something as simple as keeping a workout log can help you stay focused and keep… Read more »
My name is Robbie Fessock. I am a retired Major in the United States Army,… Read more »
With a running clock, athlete starts the workout by free-hanging by the hands only from… Read more »
Click here to learn more about CAL’s Coffland Fitness Challenges!
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