Monthly Archives: December 2019

Power Rack

Posted December 30th, 2019 by henry pompper & filed under Equipment Item.

Plyo Box

Posted December 30th, 2019 by henry pompper & filed under Equipment Item.

Which Alcoholic Drinks are More Diet Friendly?

Posted December 27th, 2019 by henry pompper & filed under Article Link.

Although any alcoholic beverage can stand in the pathway of your diet, here are a… Read more »

5 Reasons why Yoga is a Complement to Weightlifting

Posted December 27th, 2019 by henry pompper & filed under Article Link.

For all the weightlifters out there — yoga is a great way for achieving positive… Read more »

Yoga for Stress Management

Posted December 27th, 2019 by henry pompper & filed under Video Link.

Bridge the gap between mind and body. This 32-minute yoga practice session is great for… Read more »

20 Minute Morning Workout NO EQUIPMENT NEEDED

Posted December 26th, 2019 by henry pompper & filed under Video Link.

Get ready for one of the best Home Workouts of your LIFE! Let’s do this!… Read more »

15 Minute Full Body Kettlebell Fat Burner

Posted December 26th, 2019 by henry pompper & filed under Video Link.

This is a beast of a workout and all you need is one kettlebell.

WODstar Movements

Posted December 26th, 2019 by henry pompper & filed under Uncategorized, Video Link.

Looking for video demonstrations of those lifts or movements you just can’t seem to master… Read more »

Another Supplement for Building Muscle? Collagen Explained

Posted December 26th, 2019 by henry pompper & filed under Video Link.

Collagen is becoming a popular supplement within the fitness and athletic spheres. Touted for numerous… Read more »

Are Pre-Workout Supplements Worth it?

Posted December 26th, 2019 by henry pompper & filed under Video Link.

Should you be taking a pre-workout? What does a pre-workout do and what’s actually in… Read more »