Monthly Archives: February 2020

5 Ways to Find Your Fitness Why

Posted February 24th, 2020 by henry pompper & filed under Article Link.

Asking “why” will help you maintain the motivation to stay resilient on your fitness journey… Read more »

5 Techniques to Perfect your Squat Clean

Posted February 24th, 2020 by henry pompper & filed under Article Link.

In comparison to the power clean, the squat clean requires faster hip and elbow turnover… Read more »

Building Muscle: Upper / Lower Split Program

Posted February 24th, 2020 by henry pompper & filed under Article Link.

How to build muscle: A hypertrophy program is designed not to increase strength or improve… Read more »

CAL Coach, Wade Cook, Runs MidWay Race with Family

Posted February 24th, 2020 by henry pompper & filed under Article Link.

CAL Coach, Wade Cook, Runs MidWay Race With Family

Posted February 24th, 2020 by henry pompper & filed under Uncategorized.

Coach, Wade Cook, recently ran the MidWay Mud race with his family. The terrain Race… Read more »

7 Knee Strengthening Exercises for Knee Instability

Posted February 21st, 2020 by henry pompper & filed under Video Link.

These knee strengthening exercises don’t require using a lot of weights. If you have knee… Read more »

100+ Vegan Meal Prep Ideas

Posted February 21st, 2020 by henry pompper & filed under Article Link.

Meal prep for the week is a great way to save money on groceries, save… Read more »

Meet Rob Fessock

Posted February 21st, 2020 by henry pompper & filed under Article Link.

Meet Rob Fessock

Posted February 21st, 2020 by henry pompper & filed under Uncategorized.

My name is Rob Fessock. I retired from the Army as a Major in 2014… Read more »

20 Healthy Habits to Adopt in 2020

Posted February 18th, 2020 by henry pompper & filed under Article Link.

With all of the focus being on what new diet trend you’re going to hop… Read more »