Coach, Wade Cook, recently ran the MidWay Mud race with his family. The terrain Race located in Amelia Earhart Park in Hialeah, Florida. This is a mud race that is once a year and it is one of the 7 that him and his family do during the year. To prepare for these races Cook says they do a fair amount if HIIT and cardio training in the late months leading up to the race. The race is a 5K that has over 15 obstacles and goes around the lake in the park and leads through a wooded area. Way to crush it, Wade & family!