Brittney Berlin: Nutrition

I am a healthy recipe developer and food blogger living in Connecticut. My fitness and health journey started when I was 12 years old, after being diagnosed with an eating disorder. I battled with it for about a decade, going in and out of treatment centers, while also struggling with OCD and depression. After I lost my friend to depression at the age of 20, it kickstarted me into getting my life together and really waking up. I realized the power of my own mind and used meditation, nutrition, and mindset shifts to change my reality and my beliefs. I realized that food is not the enemy, nor is my body, and a lot can come from gratitude. So I use those beliefs to develop recipes that make people feel good inside and out. I think life is about enjoying every moment. We don't get a lot of time here, and so no time should be wasted imprisoned in limitations.

✰ I am a CAL Civilian/Volunteer.

✰ Where are you located? Connecticut.

✰ What is your favorite quote? "When life throws you a rainy day, play in the puddles" - Winnie the Pooh

✰ Who do you admire most? Chester Bennington.

CAL Coaches & Mentors