FITNESS DOESN’T HAPPEN BY ACCIDENT

Fitness programs cover everything from strength and conditioning to weight loss to yoga and mobility. Some require gym access or specialized equipment, some need nothing except you. But all require a plan, a commitment and hard work. To start your fitness journey,

  • SET GOALS – make an honest assessment of where you want to be.
  • CHOOSE A PROGRAM – one that is designed to achieve your goals.
  • START – every journey begins with a first step.
  • STAY CONSISTENT – build habits to see your program all the way through.

In the 19th century, the term strongman referred to an exhibitor of strength or similar… Read more »

Olympic weightlifting or weightlifting, is a sport where the athlete attempts a maximum-weight single lift of a… Read more »

Resistance bands, or simply bands, are stretchable bands that are used for both general fitness… Read more »

Follow along with daily WOD posts for a great burn and a high intensity bodyweight… Read more »

Core training is the strengthening and conditioning of the core muscles surrounding the middle of… Read more »

According to CrossFit founder and CEO Greg Glassman, CrossFit is “constantly varied, high-intensity functional movement.”… Read more »

Initially created by Navy Seals looking for a way to work out overseas, suspension training… Read more »

Kettlebell (KB) training is a low-cost, highly-efficient, space-saving, fat-burning way to train. Besides bodyweight training,… Read more »

Powerlifting is a sport comprised of three lifts: the Squat, Bench Press and Deadlift. Powerlifting… Read more »

The technical term for muscle building or more specifically muscle growth is called hypertrophy. Hypertrophy-Specific… Read more »

High-Intensity Interval Training (HIIT) is easily one of the most efficient methods at getting stronger… Read more »

Bodyweight workouts are great for many reasons. They are free, require no equipment, and offer… Read more »

There are various methods to lose fat while working out, and almost all of them… Read more »

If you have decided that you need to lose weight for your health or overall… Read more »