Fitness programs cover everything from strength and conditioning to weight loss to yoga and mobility. Some require gym access or specialized equipment, some need nothing except you. But all require a plan, a commitment and hard work. To start your fitness journey,

  • SET GOALS – make an honest assessment of where you want to be.
  • CHOOSE A PROGRAM – one that is designed to achieve your goals.
  • START – every journey begins with a first step.
  • STAY CONSISTENT – build habits to see your program all the way through.

In the 19th century, the term strongman referred to an exhibitor of strength or similar… Read more »

Olympic weightlifting or weightlifting, is a sport where the athlete attempts a maximum-weight single lift of a… Read more »

Resistance bands, or simply bands, are stretchable bands that are used for both general fitness… Read more »

Follow along with daily WOD posts for a great burn and a high intensity bodyweight… Read more »

Core training is the strengthening and conditioning of the core muscles surrounding the middle of… Read more »

According to CrossFit founder and CEO Greg Glassman, CrossFit is “constantly varied, high-intensity functional movement.”… Read more »

Initially created by Navy Seals looking for a way to work out overseas, suspension training… Read more »

Kettlebell (KB) training is a low-cost, highly-efficient, space-saving, fat-burning way to train. Besides bodyweight training,… Read more »

Powerlifting is a sport comprised of three lifts: the Squat, Bench Press and Deadlift. Powerlifting… Read more »

The technical term for muscle building or more specifically muscle growth is called hypertrophy. Hypertrophy-Specific… Read more »

High-Intensity Interval Training (HIIT) is easily one of the most efficient methods at getting stronger… Read more »

Bodyweight workouts are great for many reasons. They are free, require no equipment, and offer… Read more »

There are various methods to lose fat while working out, and almost all of them… Read more »

If you have decided that you need to lose weight for your health or overall… Read more »